42.7 km | 04:51:50 | 06:49/km日期: 2018-12-09 06:33 - 平均心率: 144 - 卡路里: 3228 Cal - 平均步頻: 186
Pace: 07'10" / 06'52" / 06'46" / 06'23" / 06'48" / 06'59" / 06'29" / 06'42" / 06'12" / 06'12" / 07'52" / 07'31" / 06'36" / 07'01" / 06'56" / 06'43" / 06'39" / 06'46" / 06'28" / 06'10" / 09'03" / 06'20" / 06'34" / 06'09" / 06'24" / 07'08" / 06'22" / 07'07" / 06'34" / 07'10" / 07'44" / 06'13" / 06'51" / 06'09" / 06'10" / 07'58" / 07'22" / 07'01" / 06'44" / 07'15" / 11'20" / 02'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10001 |
| 11 | | 07'52" (+01'44") | 1000 / 11001 |
| 12 | | 07'30" (+01'22") | 1000 / 12001 |
| 13 | | 06'36" (+00'28") | 1000 / 13001 |
| 14 | | 06'59" (+00'51") | 1000 / 14001 |
| 15 | | 06'55" (+00'47") | 1000 / 15001 |
| 16 | | 06'43" (+00'35") | 1000 / 16001 |
| 17 | | 06'38" (+00'30") | 1000 / 17001 |
| 18 | | 06'46" (+00'38") | 1000 / 18001 |
| 19 | | 06'27" (+00'19") | 1000 / 19001 |
| 20 | | 06'09" (+00'01") | 1000 / 20002 |
| 21 | | 09'02" (+02'54") | 1000 / 21002 |
| 22 | | 06'19" (+00'11") | 1000 / 22002 |
| 23 | | 06'34" (+00'26") | 1000 / 23002 |
| 24 | | 06'09" (+00'01") | 1000 / 24002 |
| 25 | | 06'24" (+00'16") | 1000 / 25002 |
| 26 | | 07'07" (+00'59") | 1000 / 26002 |
| 27 | | 06'22" (+00'14") | 1000 / 27002 |
| 28 | | 07'06" (+00'58") | 1000 / 28002 |
| 29 | | 06'33" (+00'25") | 1000 / 29002 |
| 30 | | 07'10" (+01'02") | 1000 / 30002 |
| 31 | | 07'44" (+01'36") | 1000 / 31003 |
| 32 | | 06'14" (+00'06") | 1000 / 32003 |
| 33 | | 06'49" (+00'41") | 1000 / 33003 |
| 34 | | 06'08" | 1000 / 34003 |
| 35 | | 06'09" (+00'01") | 1000 / 35003 |
| 36 | | 07'58" (+01'50") | 1000 / 36003 |
| 37 | | 07'21" (+01'13") | 1000 / 37003 |
| 38 | | 07'00" (+00'52") | 1000 / 38003 |
| 39 | | 06'45" (+00'37") | 1000 / 39003 |
| 40 | | 07'15" (+01'07") | 1000 / 40004 |
| 41 | | 06'29" (+00'21") | 1000 / 41004 |
| 42 | | 07'18" (+01'10") | 1000 / 42004 |
| 43 | | 06'00" | 743 / 42748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
213.18 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'23" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 06'59" | 00:40'58" |
| 7 | 06'29" | 00:47'27" |
| 8 | 06'42" | 00:54'09" |
| 9 | 06'12" | 01:00'21" |
| 10 | 06'12" | 01:06'33" |
| 11 | 07'52" | 01:14'25" |
| 12 | 07'31" | 01:21'56" |
| 13 | 06'36" | 01:28'32" |
| 14 | 07'01" | 01:35'33" |
| 15 | 06'56" | 01:42'29" |
| 16 | 06'43" | 01:49'12" |
| 17 | 06'39" | 01:55'51" |
| 18 | 06'46" | 02:02'37" |
| 19 | 06'28" | 02:09'05" |
| 20 | 06'10" | 02:15'15" |
| 21 | 09'03" | 02:24'18" |
| 22 | 06'20" | 02:30'38" |
| 23 | 06'34" | 02:37'12" |
| 24 | 06'09" | 02:43'21" |
| 25 | 06'24" | 02:49'45" |
| 26 | 07'08" | 02:56'53" |
| 27 | 06'22" | 03:03'15" |
| 28 | 07'07" | 03:10'22" |
| 29 | 06'34" | 03:16'56" |
| 30 | 07'10" | 03:24'06" |
| 31 | 07'44" | 03:31'50" |
| 32 | 06'13" | 03:38'03" |
| 33 | 06'51" | 03:44'54" |
| 34 | 06'09" | 03:51'03" |
| 35 | 06'10" | 03:57'13" |
| 36 | 07'58" | 04:05'11" |
| 37 | 07'22" | 04:12'33" |
| 38 | 07'01" | 04:19'34" |
| 39 | 06'44" | 04:26'18" |
| 40 | 07'15" | 04:33'33" |
| 41 | 11'20" | 04:44'53" |
| 42 | 02'29" | 04:47'22" |
| 42.7 | 05'58" | 04:51'50" |
展開計圈分析
留言 
