6.0 km | 00:30:59 | 05:08/km日期: 2013-11-19 18:32 - 卡路里: 442 Cal - 溫度: 16°C - 濕度: 60%
Pace: 04'53" / 05'14" / 05'46" / 05'02" / 05'07" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'57") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 30 / 6030 |
11月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'14" | 00:10'07" |
| 3 | 05'46" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 04'50" | 00:30'52" |
| 6.0 | 04'21" | 00:31'00" |
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