10.1 km | 01:04:53 | 06:24/km日期: 2012-12-30 18:46 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 619 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'02" / 06'24" / 07'27" / 07'30" / 06'38" / 06'37" / 06'10" / 06'23" / 06'07" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1011 / 1011 |
| 2 | | 06'25" (+01'25") | 1006 / 2017 |
| 3 | | 07'28" (+02'28") | 1001 / 3019 |
| 4 | | 07'30" (+02'30") | 1010 / 4030 |
| 5 | | 06'34" (+01'34") | 1007 / 5037 |
| 6 | | 06'40" (+01'40") | 1009 / 6046 |
| 7 | | 06'07" (+01'07") | 999 / 7045 |
| 8 | | 06'22" (+01'22") | 1006 / 8052 |
| 9 | | 06'05" (+01'05") | 1011 / 9063 |
| 10 | | 05'54" (+00'54") | 1004 / 10067 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'24" | 00:11'26" |
| 3 | 07'27" | 00:18'53" |
| 4 | 07'30" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 06'37" | 00:39'38" |
| 7 | 06'10" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'07" | 00:58'18" |
| 10 | 05'55" | 01:04'13" |
| 10.1 | 05'39" | 01:04'53" |
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