9.3 km | 00:55:13 | 05:55/km日期: 2019-05-28 19:31 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'36" / 05'18" / 05'17" / 04'51" / 06'44" / 06'01" / 06'28" / 08'33" / 06'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 401 / 401 |
| 2 | | 07'04" (+03'17") | 208 / 610 |
| 3 | | 03'54" (+00'07") | 415 / 1025 |
| 4 | | 07'07" (+03'20") | 211 / 1236 |
| 5 | | 04'02" (+00'15") | 403 / 1640 |
| 6 | | 07'01" (+03'14") | 207 / 1848 |
| 7 | | 04'03" (+00'16") | 404 / 2252 |
| 8 | | 07'09" (+03'22") | 208 / 2461 |
| 9 | | 04'04" (+00'17") | 404 / 2866 |
| 10 | | 07'37" (+03'50") | 202 / 3068 |
| 11 | | 03'56" (+00'09") | 413 / 3481 |
| 12 | | 07'28" (+03'41") | 206 / 3688 |
| 13 | | 03'55" (+00'08") | 415 / 4104 |
| 14 | | 09'04" (+05'17") | 188 / 4292 |
| 15 | | 04'00" (+00'13") | 412 / 4705 |
| 16 | | 12'58" (+09'11") | 198 / 4903 |
| 17 | | 03'52" (+00'05") | 410 / 5313 |
| 18 | | 11'28" (+07'41") | 203 / 5517 |
| 19 | | 03'59" (+00'12") | 409 / 5926 |
| 20 | | 11'36" (+07'49") | 201 / 6127 |
| 21 | | 03'53" (+00'06") | 419 / 6546 |
| 22 | | 11'53" (+08'06") | 194 / 6740 |
| 23 | | 03'56" (+00'09") | 407 / 7148 |
| 24 | | 10'44" (+06'57") | 390 / 7539 |
| 25 | | 03'49" (+00'02") | 417 / 7956 |
| 26 | | 11'09" (+07'22") | 200 / 8157 |
| 27 | | 03'50" (+00'03") | 419 / 8576 |
| 28 | | 11'08" (+07'21") | 190 / 8767 |
| 29 | | 03'47" | 415 / 9182 |
| 30 | | 13'36" (+09'49") | 150 / 9333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
39.75 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'18" | 00:09'54" |
| 3 | 05'17" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 06'44" | 00:26'46" |
| 6 | 06'01" | 00:32'47" |
| 7 | 06'28" | 00:39'15" |
| 8 | 08'33" | 00:47'48" |
| 9 | 06'24" | 00:54'12" |
| 9.3 | 08'09" | 00:56'55" |
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