13.7 km | 01:26:02 | 06:16/km日期: 2012-12-31 06:47 - 平均心率: 143 - 卡路里: 888 Cal - 溫度: 10°C - 濕度: 61%
Pace: 04'58" / 06'31" / 05'23" / 05'47" / 05'55" / 06'03" / 06'01" / 05'45" / 05'53" / 05'58" / 06'08" / 06'14" / 07'31" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1077 / 1077 |
2 | | 06'30" (+01'30") | 1014 / 2092 |
3 | | 05'19" (+00'19") | 1002 / 3094 |
4 | | 05'53" (+00'53") | 993 / 4088 |
5 | | 05'52" (+00'52") | 1005 / 5093 |
6 | | 06'04" (+01'04") | 999 / 6093 |
7 | | 05'58" (+00'58") | 1005 / 7098 |
8 | | 05'46" (+00'46") | 996 / 8094 |
9 | | 05'55" (+00'55") | 998 / 9093 |
10 | | 05'59" (+00'59") | 999 / 10092 |
11 | | 06'08" (+01'08") | 1007 / 11100 |
12 | | 06'12" (+01'12") | 1007 / 12107 |
13 | | 07'38" (+02'38") | 1002 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
76.63 km MIZUNO WAVE Rider 14 累積 :
662.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'31" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'47" | 00:22'39" |
5 | 05'55" | 00:28'34" |
6 | 06'03" | 00:34'37" |
7 | 06'01" | 00:40'38" |
8 | 05'45" | 00:46'23" |
9 | 05'53" | 00:52'16" |
10 | 05'58" | 00:58'14" |
11 | 06'08" | 01:04'22" |
12 | 06'14" | 01:10'36" |
13 | 07'31" | 01:18'07" |
13.7 | 11'17" | 01:26'02" |