10.0 km | 00:56:47 | 05:39/km日期: 2019-05-30 05:48 - 平均心率: 135 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'03" / 05'30" / 05'28" / 05'30" / 05'20" / 05'20" / 05'27" / 05'36" / 06'10" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 07'05" (+01'46") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'27" | 00:37'38" |
| 8 | 05'36" | 00:43'14" |
| 9 | 06'10" | 00:49'24" |
| 10 | 06'05" | 00:55'29" |
| 10.0 | 07'08" | 00:55'42" |
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