12.0 km | 01:04:51 | 05:23/km日期: 2019-05-26 16:23 - 平均心率: 159 - 卡路里: 758 Cal - 總步數: 11982 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'11" / 05'07" / 05'17" / 05'17" / 05'13" / 05'41" / 05'19" / 05'21" / 05'22" / 05'16" / 05'21" / 05'33" / 25'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'02") | 1002 / 1002 | 180 / 107 |
| 2 | | 05'08" | 1002 / 2005 | 186 / 104 |
| 3 | | 05'18" (+00'10") | 1001 / 3006 | 186 / 100 |
| 4 | | 05'17" (+00'09") | 1000 / 4006 | 186 / 101 |
| 5 | | 05'16" (+00'08") | 1001 / 5008 | 185 / 102 |
| 6 | | 05'39" (+00'31") | 1002 / 6010 | 184 / 95 |
| 7 | | 05'26" (+00'18") | 1003 / 7014 | 184 / 99 |
| 8 | | 05'27" (+00'19") | 1002 / 8016 | 184 / 99 |
| 9 | | 05'26" (+00'18") | 1003 / 9020 | 184 / 99 |
| 10 | | 05'22" (+00'14") | 1000 / 10020 | 184 / 100 |
| 11 | | 05'26" (+00'18") | 1001 / 11022 | 185 / 99 |
| 12 | | 05'37" (+00'29") | 1000 / 12023 | 185 / 95 |
| 13 | | 07'07" (+01'59") | 11 / 12034 | 168 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.13 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'41" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'21" | 00:58'25" |
| 12 | 05'33" | 01:03'58" |
| 12.0 | 24'57" | 01:04'51" |
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