10.0 km | 00:52:21 | 05:13/km日期: 2019-05-30 18:35 - 平均心率: 177 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'19" / 05'25" / 05'18" / 05'19" / 05'17" / 05'19" / 05'18" / 05'17" / 05'11" / 04'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'01" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 31.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'18" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 04'35" | 00:52'18" |
| 10.0 | 03'20" | 00:52'22" |
展開計圈分析
留言 
