22.4 km | 01:54:27 | 05:06/km日期: 2014-06-10 04:34 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 41 - 卡路里: 1238 Cal
Pace: 05'29" / 05'04" / 05'13" / 04'58" / 05'14" / 05'15" / 05'14" / 05'11" / 05'17" / 05'09" / 05'01" / 05'09" / 05'12" / 05'14" / 05'11" / 05'09" / 05'01" / 05'04" / 05'03" / 05'01" / 05'04" / 04'39" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1014 / 2014 |
| 3 | | 05'11" (+00'39") | 1007 / 3022 |
| 4 | | 04'59" (+00'27") | 1016 / 4038 |
| 5 | | 05'14" (+00'42") | 999 / 5037 |
| 6 | | 05'13" (+00'41") | 1009 / 6046 |
| 7 | | 05'14" (+00'42") | 1005 / 7052 |
| 8 | | 05'12" (+00'40") | 1008 / 8061 |
| 9 | | 05'15" (+00'43") | 1001 / 9062 |
| 10 | | 05'05" (+00'33") | 999 / 10061 |
| 11 | | 05'06" (+00'34") | 1012 / 11074 |
| 12 | | 05'09" (+00'37") | 1001 / 12076 |
| 13 | | 05'12" (+00'40") | 1007 / 13084 |
| 14 | | 05'14" (+00'42") | 999 / 14084 |
| 15 | | 05'08" (+00'36") | 1000 / 15084 |
| 16 | | 05'09" (+00'37") | 1005 / 16090 |
| 17 | | 04'59" (+00'27") | 1017 / 17108 |
| 18 | | 05'06" (+00'34") | 1006 / 18114 |
| 19 | | 05'02" (+00'30") | 1005 / 19120 |
| 20 | | 04'59" (+00'27") | 1010 / 20130 |
| 21 | | 05'03" (+00'31") | 1004 / 21135 |
| 22 | | 04'32" | 1022 / 22157 |
| 23 | | 04'06" | 231 / 22389 |
均速慢跑放鬆........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'15" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'17" | 00:46'55" |
| 10 | 05'09" | 00:52'04" |
| 11 | 05'01" | 00:57'05" |
| 12 | 05'09" | 01:02'14" |
| 13 | 05'12" | 01:07'26" |
| 14 | 05'14" | 01:12'40" |
| 15 | 05'11" | 01:17'51" |
| 16 | 05'09" | 01:23'00" |
| 17 | 05'01" | 01:28'01" |
| 18 | 05'04" | 01:33'05" |
| 19 | 05'03" | 01:38'08" |
| 20 | 05'01" | 01:43'09" |
| 21 | 05'04" | 01:48'13" |
| 22 | 04'39" | 01:52'52" |
| 22.4 | 04'03" | 01:54'27" |
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