|  全馬 | 04:00:23 | 05:41/km | 第105馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 04:00:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'03") | 00:56'56" (+01'55") | | 00:28'30" (+01'07") | | 00:27'38" (+00'15") | 00:55'01" | | 00:27'23" | | 00:28'45" (+01'22") | 00:57'32" (+02'31") | | 00:28'47" (+01'24") | | 00:30'32" (+03'09") | 01:01'00" (+05'59") | | 00:30'28" (+03'05") | |
日期: 2019-05-26 05:01 - 總爬升: 651 m - 地點: 雪霸國家公園 - 天氣: 晴 - 卡路里: 2251 Cal - 總步數: 44498 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'54") | 1009 / 1009 | 184 / 94 | | 2 | | 05'50" (+00'59") | 1007 / 2017 | 186 / 91 | | 3 | | 05'17" (+00'26") | 1001 / 3018 | 187 / 100 | | 4 | | 05'44" (+00'53") | 1002 / 4021 | 185 / 94 | | 5 | | 05'43" (+00'52") | 1005 / 5027 | 188 / 92 |
| 6 | | 05'47" (+00'56") | 1002 / 6030 | 186 / 92 | | 7 | | 05'19" (+00'28") | 1005 / 7035 | 186 / 100 | | 8 | | 05'31" (+00'40") | 1005 / 8041 | 185 / 97 | | 9 | | 05'57" (+01'06") | 1000 / 9042 | 184 / 90 | | 10 | | 05'45" (+00'54") | 1010 / 10052 | 186 / 93 | | 11 | | 05'14" (+00'23") | 1009 / 11061 | 187 / 102 | | 12 | | 05'21" (+00'30") | 1002 / 12064 | 187 / 99 | | 13 | | 05'58" (+01'07") | 1002 / 13067 | 181 / 92 | | 14 | | 05'41" (+00'50") | 1005 / 14072 | 185 / 94 | | 15 | | 05'13" (+00'22") | 1005 / 15078 | 187 / 102 | | 16 | | 05'13" (+00'22") | 1004 / 16082 | 187 / 101 | | 17 | | 06'17" (+01'26") | 1004 / 17087 | 179 / 88 | | 18 | | 05'41" (+00'50") | 1003 / 18090 | 187 / 93 | | 19 | | 05'12" (+00'21") | 1010 / 19101 | 189 / 101 | | 20 | | 04'54" (+00'03") | 1008 / 20109 | 188 / 108 | | 21 | | 06'15" (+01'24") | 1002 / 21112 | 177 / 90 | | 22 | | 05'41" (+00'50") | 1008 / 22121 | 189 / 92 | | 23 | | 05'24" (+00'33") | 1006 / 23128 | 189 / 97 | | 24 | | 04'51" | 1007 / 24135 | 189 / 108 | | 25 | | 06'21" (+01'30") | 1002 / 25137 | 179 / 87 | | 26 | | 05'37" (+00'46") | 1008 / 26145 | 189 / 94 | | 27 | | 05'36" (+00'45") | 1000 / 27146 | 190 / 93 | | 28 | | 05'08" (+00'17") | 1008 / 28154 | 189 / 102 | | 29 | | 06'32" (+01'41") | 1005 / 29160 | 178 / 85 | | 30 | | 05'46" (+00'55") | 1006 / 30166 | 187 / 92 | | 31 | | 05'55" (+01'04") | 1005 / 31171 | 187 / 89 | | 32 | | 05'27" (+00'36") | 1008 / 32180 | 189 / 96 | | 33 | | 05'32" (+00'41") | 1006 / 33186 | 186 / 96 | | 34 | | 06'55" (+02'04") | 1001 / 34187 | 165 / 87 | | 35 | | 06'28" (+01'37") | 1009 / 35197 | 184 / 83 | | 36 | | 05'31" (+00'40") | 1003 / 36200 | 186 / 96 | | 37 | | 05'26" (+00'35") | 1003 / 37204 | 186 / 98 | | 38 | | 06'47" (+01'56") | 1002 / 38206 | 174 / 84 | | 39 | | 06'29" (+01'38") | 1003 / 39210 | 187 / 82 | | 40 | | 06'03" (+01'12") | 1009 / 40219 | 185 / 88 | | 41 | | 05'28" (+00'37") | 1006 / 41225 | 185 / 98 | | 42 | | 05'59" (+01'08") | 695 / 41920 | 185 / 89 |
 台中benson pan  賽後評分: 氣溫高，只能降速跑，後段較辛苦…主辦用心，補給不錯！ 給 4 星  5月累積里程 : 404.81 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'53" | 00:11'41" | | 3 | 05'18" | 00:16'59" | | 4 | 05'45" | 00:22'44" | | 5 | 05'42" | 00:28'26" | | 6 | 05'49" | 00:34'15" | | 7 | 05'21" | 00:39'36" | | 8 | 05'33" | 00:45'09" | | 9 | 06'01" | 00:51'10" | | 10 | 05'46" | 00:56'56" | | 11 | 05'14" | 01:02'10" | | 12 | 05'25" | 01:07'35" | | 13 | 05'59" | 01:13'34" | | 14 | 05'42" | 01:19'16" | | 15 | 05'18" | 01:24'34" | | 16 | 05'12" | 01:29'46" | | 17 | 06'19" | 01:36'05" | | 18 | 05'40" | 01:41'45" | | 19 | 05'16" | 01:47'01" | | 20 | 04'56" | 01:51'57" | | 21 | 06'18" | 01:58'15" | | 22 | 05'41" | 02:03'56" | | 23 | 05'30" | 02:09'26" | | 24 | 04'51" | 02:14'17" | | 25 | 06'25" | 02:20'42" | | 26 | 05'37" | 02:26'19" | | 27 | 05'40" | 02:31'59" | | 28 | 05'08" | 02:37'07" | | 29 | 05'34" | 02:42'41" | | 30 | 06'48" | 02:49'29" | | 31 | 06'02" | 02:55'31" | | 32 | 05'27" | 03:00'58" | | 33 | 05'33" | 03:06'31" | | 34 | 06'59" | 03:13'30" | | 35 | 06'31" | 03:20'01" | | 36 | 05'36" | 03:25'37" | | 37 | 05'25" | 03:31'02" | | 38 | 06'52" | 03:37'54" | | 39 | 06'28" | 03:44'22" | | 40 | 06'07" | 03:50'29" | | 41 | 05'31" | 03:56'00" | | 41.7 | 06'18" | 04:00'23" |
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