12.2 km | 01:06:49 | 05:28/km日期: 2014-06-09 15:35 - 地點: 藝文特區 - 天氣: 陰,有風 - 卡路里: 735 Cal
Pace: 04'41" / 04'53" / 05'03" / 05'34" / 05'46" / 05'32" / 05'48" / 05'38" / 05'59" / 06'10" / 04'53" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'52" (+00'12") | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'53") | 1000 / 4000 |
5 | | 05'45" (+01'05") | 1000 / 5000 |
6 | | 05'32" (+00'52") | 1000 / 6000 |
7 | | 05'46" (+01'06") | 1000 / 7000 |
8 | | 05'38" (+00'58") | 1000 / 8000 |
9 | | 05'58" (+01'18") | 1000 / 9000 |
10 | | 06'10" (+01'30") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 05'40" (+01'00") | 1000 / 12000 |
13 | | 06'06" (+01'26") | 197 / 12197 |
6月累積里程 : 200.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'53" | 00:09'34" |
3 | 05'03" | 00:14'37" |
4 | 05'34" | 00:20'11" |
5 | 05'46" | 00:25'57" |
6 | 05'32" | 00:31'29" |
7 | 05'48" | 00:37'17" |
8 | 05'38" | 00:42'55" |
9 | 05'59" | 00:48'54" |
10 | 06'10" | 00:55'04" |
11 | 04'53" | 00:59'57" |
12 | 05'40" | 01:05'37" |
12.2 | 05'50" | 01:06'46" |