11.1 km | 01:02:22 | 05:37/km日期: 2014-06-10 19:48 - 地點: 河堤 - 天氣: 涼爽..但懷念太平山的空氣 - 卡路里: 668 Cal
Pace: 05'52" / 05'44" / 05'44" / 05'44" / 05'52" / 05'40" / 05'40" / 05'36" / 05'40" / 05'32" / 04'52" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'09") | 1002 / 1002 |
2 | | 05'43" (+00'55") | 1002 / 2004 |
3 | | 05'47" (+00'59") | 1002 / 3006 |
4 | | 05'45" (+00'57") | 997 / 4003 |
5 | | 05'50" (+01'02") | 994 / 4997 |
6 | | 05'39" (+00'51") | 1008 / 6007 |
7 | | 05'41" (+00'53") | 995 / 7002 |
8 | | 05'37" (+00'49") | 998 / 8000 |
9 | | 05'42" (+00'54") | 1004 / 9004 |
10 | | 05'31" (+00'43") | 991 / 9995 |
11 | | 04'48" | 1006 / 11001 |
12 | | 05'33" (+00'45") | 48 / 11049 |
6月累積里程 :
266.96 km Brooks Pure Cadence 累積 :
2088.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'44" | 00:23'04" |
5 | 05'52" | 00:28'56" |
6 | 05'40" | 00:34'36" |
7 | 05'40" | 00:40'16" |
8 | 05'36" | 00:45'52" |
9 | 05'40" | 00:51'32" |
10 | 05'32" | 00:57'04" |
11 | 04'52" | 01:01'56" |
11.0 | 05'26" | 01:02'12" |