21.4 km | 02:28:48 | 06:56/km日期: 2014-06-09 15:48 - 天氣: 陰雨 - 卡路里: 1157 Cal
Pace: 07'23" / 06'55" / 06'28" / 06'10" / 05'37" / 05'27" / 06'01" / 05'23" / 05'25" / 05'43" / 11'15" / 06'21" / 05'55" / 06'00" / 12'38" / 07'07" / 06'54" / 06'33" / 10'37" / 06'55" / 06'36" / 03'17" /
6月累積里程 : 558.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'55" | 00:14'18" |
3 | 06'28" | 00:20'46" |
4 | 06'10" | 00:26'56" |
5 | 05'37" | 00:32'33" |
6 | 05'27" | 00:38'00" |
7 | 06'01" | 00:44'01" |
8 | 05'23" | 00:49'24" |
9 | 05'25" | 00:54'49" |
10 | 05'43" | 01:00'32" |
11 | 11'15" | 01:11'47" |
12 | 06'21" | 01:18'08" |
13 | 05'55" | 01:24'03" |
14 | 06'00" | 01:30'03" |
15 | 12'38" | 01:42'41" |
16 | 07'07" | 01:49'48" |
17 | 06'54" | 01:56'42" |
18 | 06'33" | 02:03'15" |
19 | 10'37" | 02:13'52" |
20 | 06'55" | 02:20'47" |
21 | 06'36" | 02:27'23" |
21.4 | 03'17" | 02:28'48" |