10.0 km | 00:49:32 | 04:56/km日期: 2019-05-28 20:14 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'19" / 05'05" / 04'55" / 04'53" / 04'47" / 04'50" / 07'07" / 05'03" / 04'57" / 04'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'33") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 04'55" (+00'09") | 1000 / 3000 |
4 | | 04'53" (+00'07") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 05'02" (+00'16") | 1000 / 8000 |
9 | | 04'57" (+00'11") | 1000 / 9000 |
10 | | 04'47" (+00'01") | 1000 / 10000 |
11 | | 03'32" | 18 / 10018 |
5月累積里程 : 60.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 04'55" | 00:15'19" |
4 | 04'53" | 00:20'12" |
5 | 04'47" | 00:24'59" |
6 | 04'50" | 00:29'49" |
7 | 07'07" | 00:36'56" |
8 | 05'03" | 00:41'59" |
9 | 04'57" | 00:46'56" |
10 | 04'47" | 00:51'43" |
10.0 | 03'39" | 00:51'47" |