12.2 km | 01:00:32 | 04:58/km日期: 2019-05-21 17:13 - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 05'31" / 05'04" / 04'58" / 04'41" / 04'39" / 26'26" / 04'57" / 51'45" / 14'50" / 09'30" / 23'11" / 05'56" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+01'19") | 1000 / 12000 |
| 13 | | 04'32" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'41" | 00:20'14" |
| 5 | 04'39" | 00:24'53" |
| 6 | 26'26" | 00:51'19" |
| 7 | 04'57" | 00:56'16" |
| 8 | 51'45" | 01:48'01" |
| 9 | 14'50" | 02:02'51" |
| 10 | 09'30" | 02:12'21" |
| 11 | 23'11" | 02:35'32" |
| 12 | 05'56" | 02:41'28" |
| 12.2 | 04'31" | 02:42'12" |
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