14.8 km | 01:19:16 | 05:21/km日期: 2012-12-29 04:33 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'27" / 05'14" / 05'13" / 04'55" / 04'25" / 05'11" / 05'16" / 05'11" / 05'23" / 05'28" / 05'31" / 05'44" / 06'09" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1011 / 1011 |
| 2 | | 05'14" (+00'50") | 1014 / 2025 |
| 3 | | 05'13" (+00'49") | 993 / 3018 |
| 4 | | 04'56" (+00'32") | 1005 / 4024 |
| 5 | | 04'24" | 1002 / 5026 |
| 6 | | 05'09" (+00'45") | 1000 / 6026 |
| 7 | | 05'15" (+00'51") | 1006 / 7033 |
| 8 | | 05'13" (+00'49") | 1011 / 8044 |
| 9 | | 05'23" (+00'59") | 997 / 9042 |
| 10 | | 05'26" (+01'02") | 1002 / 10045 |
| 11 | | 05'33" (+01'09") | 1000 / 11045 |
| 12 | | 05'45" (+01'21") | 1011 / 12057 |
| 13 | | 06'05" (+01'41") | 1013 / 13070 |
| 14 | | 05'43" (+01'19") | 1002 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 04'25" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'16" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 05'23" | 00:46'15" |
| 10 | 05'28" | 00:51'43" |
| 11 | 05'31" | 00:57'14" |
| 12 | 05'44" | 01:02'58" |
| 13 | 06'09" | 01:09'07" |
| 14 | 05'45" | 01:14'52" |
| 14.8 | 05'39" | 01:19'16" |
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