11.1 km | 01:27:15 | 07:51/km日期: 2019-05-26 05:36 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'21" / 05'51" / 06'18" / 06'03" / 06'04" / 19'16" / 12'14" / 06'22" / 06'18" / 06'02" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 19'16" (+13'27") | 1000 / 6000 |
| 7 | | 12'13" (+06'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
41.55 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 19'16" | 00:49'53" |
| 7 | 12'14" | 01:02'07" |
| 8 | 06'22" | 01:08'29" |
| 9 | 06'18" | 01:14'47" |
| 10 | 06'02" | 01:20'49" |
| 11 | 05'49" | 01:26'38" |
| 11.1 | 06'13" | 01:27'15" |
展開計圈分析
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