21.3 km | 03:06:21 | 08:44/km日期: 2019-05-25 06:00 - 總爬升: 261 m - 地點: 高美館 - 天氣: 熱 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'26" / 06'01" / 06'25" / 07'39" / 05'15" / 06'54" / 05'54" / 07'18" / 06'33" / 08'58" / 10'43" / 06'33" / 22'42" / 07'17" / 06'38" / 08'11" / 08'21" / 15'18" / 08'57" / 09'15" / 13'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+01'10") | 1000 / 3000 |
| 4 | | 07'39" (+02'25") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'53" (+01'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 07'17" (+02'03") | 1000 / 8000 |
| 9 | | 06'33" (+01'19") | 1000 / 9000 |
| 10 | | 08'58" (+03'44") | 1000 / 10000 |
| 11 | | 10'42" (+05'28") | 1000 / 11000 |
| 12 | | 06'33" (+01'19") | 1000 / 12000 |
| 13 | | 22'41" (+17'27") | 1000 / 13000 |
| 14 | | 07'16" (+02'02") | 1000 / 14000 |
| 15 | | 06'37" (+01'23") | 1000 / 15000 |
| 16 | | 08'11" (+02'57") | 1000 / 16000 |
| 17 | | 08'21" (+03'07") | 1000 / 17000 |
| 18 | | 15'17" (+10'03") | 1000 / 18000 |
| 19 | | 08'56" (+03'42") | 1000 / 19000 |
| 20 | | 09'15" (+04'01") | 1000 / 20000 |
| 21 | | 13'02" (+07'48") | 1000 / 21000 |
| 22 | | 06'20" (+01'06") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
93.63 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 07'39" | 00:26'31" |
| 5 | 05'15" | 00:31'46" |
| 6 | 06'54" | 00:38'40" |
| 7 | 05'54" | 00:44'34" |
| 8 | 07'18" | 00:51'52" |
| 9 | 06'33" | 00:58'25" |
| 10 | 08'58" | 01:07'23" |
| 11 | 10'43" | 01:18'06" |
| 12 | 06'33" | 01:24'39" |
| 13 | 22'42" | 01:47'21" |
| 14 | 07'17" | 01:54'38" |
| 15 | 06'38" | 02:01'16" |
| 16 | 08'11" | 02:09'27" |
| 17 | 08'21" | 02:17'48" |
| 18 | 15'18" | 02:33'06" |
| 19 | 08'57" | 02:42'03" |
| 20 | 09'15" | 02:51'18" |
| 21 | 13'03" | 03:04'21" |
| 21.3 | 06'19" | 03:06'21" |
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