10.1 km | 00:58:41 | 05:48/km日期: 2019-05-08 18:00 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 06'09" / 06'07" / 05'54" / 05'57" / 05'57" / 05'51" / 05'48" / 05'52" / 05'34" / 04'59" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 06'06" (+01'08") | 1000 / 2000 |
3 | | 05'54" (+00'56") | 1000 / 3000 |
4 | | 05'56" (+00'58") | 1000 / 4000 |
5 | | 05'57" (+00'59") | 1000 / 5000 |
6 | | 05'50" (+00'52") | 1000 / 6000 |
7 | | 05'47" (+00'49") | 1000 / 7000 |
8 | | 05'51" (+00'53") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'59" (+00'01") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 53.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 05'54" | 00:18'10" |
4 | 05'57" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'48" | 00:41'43" |
8 | 05'52" | 00:47'35" |
9 | 05'34" | 00:53'09" |
10 | 04'59" | 00:58'08" |
10.1 | 05'03" | 00:58'42" |