23.0 km | 03:44:47 | 09:47/km日期: 2019-05-18 09:39 - 總爬升: 207 m - 平均心率: 137 - 卡路里: 1446 Cal - 總步數: 31796 - 平均步頻: 141 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'47" / 07'17" / 09'34" / 08'30" / 07'51" / 11'30" / 08'20" / 07'31" / 07'08" / 08'21" / 07'32" / 09'34" / 09'39" / 09'31" / 06'26" / 13'34" / 12'52" / 09'44" / 11'16" / 10'42" / 10'40" / 10'01" / 10'45" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+00'30") | 1001 / 1001 | 159 / 79 |
| 2 | | 07'33" (+00'11") | 1003 / 2005 | 161 / 81 |
| 3 | | 09'50" (+02'28") | 1001 / 3006 | 152 / 66 |
| 4 | | 08'29" (+01'07") | 1003 / 4009 | 165 / 71 |
| 5 | | 08'02" (+00'40") | 1000 / 5010 | 167 / 74 |
| 6 | | 12'23" (+05'01") | 1000 / 6010 | 130 / 62 |
| 7 | | 08'12" (+00'50") | 1000 / 7011 | 153 / 79 |
| 8 | | 07'37" (+00'15") | 1001 / 8012 | 161 / 81 |
| 9 | | 07'22" | 1000 / 9012 | 170 / 79 |
| 10 | | 08'24" (+01'02") | 1001 / 10014 | 155 / 76 |
| 11 | | 08'34" (+01'12") | 1002 / 11016 | 161 / 72 |
| 12 | | 11'08" (+03'46") | 1000 / 12017 | 146 / 61 |
| 13 | | 08'53" (+01'31") | 1002 / 13019 | 167 / 67 |
| 14 | | 09'23" (+02'01") | 1000 / 14019 | 156 / 68 |
| 15 | | 10'00" (+02'38") | 1000 / 15020 | 139 / 71 |
| 16 | | 15'08" (+07'46") | 1000 / 16020 | 113 / 58 |
| 17 | | 10'09" (+02'47") | 1001 / 17021 | 118 / 83 |
| 18 | | 10'50" (+03'28") | 1001 / 18023 | 119 / 77 |
| 19 | | 10'48" (+03'26") | 1000 / 19024 | 124 / 74 |
| 20 | | 10'54" (+03'32") | 1000 / 20025 | 131 / 69 |
| 21 | | 10'15" (+02'53") | 1000 / 21025 | 124 / 78 |
| 22 | | 10'43" (+03'21") | 1000 / 22025 | 120 / 77 |
| 23 | | 12'38" (+05'16") | 939 / 22964 | 117 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.13 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'17" | 00:15'04" |
| 3 | 09'34" | 00:24'38" |
| 4 | 08'30" | 00:33'08" |
| 5 | 07'51" | 00:40'59" |
| 6 | 11'30" | 00:52'29" |
| 7 | 08'20" | 01:00'49" |
| 8 | 07'31" | 01:08'20" |
| 9 | 07'08" | 01:15'28" |
| 10 | 08'21" | 01:23'49" |
| 11 | 07'32" | 01:31'21" |
| 12 | 09'34" | 01:40'55" |
| 13 | 09'39" | 01:50'34" |
| 14 | 09'31" | 02:00'05" |
| 15 | 06'26" | 02:06'31" |
| 16 | 13'34" | 02:20'05" |
| 17 | 12'52" | 02:32'57" |
| 18 | 09'44" | 02:42'41" |
| 19 | 11'16" | 02:53'57" |
| 20 | 10'42" | 03:04'39" |
| 21 | 10'40" | 03:15'19" |
| 22 | 10'01" | 03:25'20" |
| 23 | 10'45" | 03:36'05" |
| 23.0 | -257'-23" | 03:44'47" |
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