10.0 km | 01:00:50 | 06:05/km日期: 2019-05-19 05:27 - 總爬升: 161 m - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'03" / 06'03" / 05'47" / 05'51" / 05'54" / 06'01" / 06'18" / 06'14" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
202.30 km 
nike zoom pegasus 35 turbo 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'18" | 00:41'57" |
| 8 | 06'14" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10.0 | 06'21" | 01:00'50" |
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