22.0 km | 02:02:41 | 05:33/km日期: 2019-05-18 05:46 - 總爬升: 295 m - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 186
Pace: 05'28" / 05'23" / 05'22" / 05'27" / 05'58" / 05'09" / 05'06" / 05'33" / 06'39" / 05'48" / 05'38" / 06'02" / 05'38" / 05'54" / 05'49" / 06'01" / 06'34" / 05'44" / 06'17" / 05'40" / 07'31" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'54" (+00'48") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'38") | 1000 / 18000 |
| 19 | | 05'41" (+00'35") | 1000 / 19000 |
| 20 | | 05'40" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'35" (+00'29") | 1000 / 22000 |
| 23 | | 05'42" (+00'36") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 221.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'58" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 05'33" | 00:43'26" |
| 9 | 06'39" | 00:50'05" |
| 10 | 05'48" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 12 | 06'02" | 01:07'33" |
| 13 | 05'38" | 01:13'11" |
| 14 | 05'54" | 01:19'05" |
| 15 | 05'49" | 01:24'54" |
| 16 | 06'01" | 01:30'55" |
| 17 | 06'34" | 01:37'29" |
| 18 | 05'44" | 01:43'13" |
| 19 | 06'17" | 01:49'30" |
| 20 | 05'40" | 01:55'10" |
| 21 | 07'31" | 02:02'41" |
| 22 | 05'35" | 02:08'16" |
| 22.0 | 05'43" | 02:08'29" |
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