10.1 km | 01:07:01 | 06:38/km日期: 2019-05-18 05:48 - 平均心率: 167 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'24" / 06'19" / 06'30" / 07'03" / 06'26" / 06'29" / 07'10" / 06'39" / 06'31" / 07'03" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'05") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'25" (+00'07") | 1000 / 3000 |
4 | | 07'06" (+00'48") | 1000 / 4000 |
5 | | 06'24" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+00'10") | 1000 / 6000 |
7 | | 07'10" (+00'52") | 1000 / 7000 |
8 | | 06'38" (+00'20") | 1000 / 8000 |
9 | | 06'30" (+00'12") | 1000 / 9000 |
10 | | 07'02" (+00'44") | 1000 / 10000 |
11 | | 06'23" (+00'05") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
107.45 km adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 07'03" | 00:26'16" |
5 | 06'26" | 00:32'42" |
6 | 06'29" | 00:39'11" |
7 | 07'10" | 00:46'21" |
8 | 06'39" | 00:53'00" |
9 | 06'31" | 00:59'31" |
10 | 07'03" | 01:06'34" |
10.1 | 06'28" | 01:07'07" |