李長益 2019/05/18 訓練日誌

李長益桃園
ID 1326

156 位追隨者

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李長益

63.6 km | 08:11:48 | 07:43/km

日期: 2019-05-18 06:35 - 總爬升: 16356 m - 地點: 太魯閣 - 天氣: 雨天 - 卡路里: 2721 Cal - 總步數: 91032 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)

Pace: 13'24" / 06'02" / 09'07" / 16'40" / 07'39" / 09'01" / 09'48" / 06'52" / 10'31" / 06'38" / 21'19" / 01'58" / 06'54" / 06'24" / 06'28" / 08'42" / 10'02" / 06'47" / 06'45" / 18'19" / 08'44" / 02'54" / 04'43" / 11'00" / 02'23" / 06'45" / 10'18" / 17'37" / 07'02" / 07'24" / 07'13" / 10'55" / 07'40" / 04'42" / 06'41" / 06'20" / 03'03" / 04'54" / 08'35" / 06'15" / 05'47" / 11'09" / 00'01" / 04'21" / 05'30" / 02'29" / 07'00" / 02'13" / 06'40" / 05'29" / 05'30" / 13'46" / 06'03" / 06'01" / 05'46" / 06'03" / 10'27" / 06'39" / 06'59" / 08'00" / 07'35" / 07'02" / 10'00" / 10'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

13'25"

(13'25")

10'03" (+09'04")

1334 / 1334

190 / 52

06'13"

(19'38")

06'10" (+05'11")

1005 / 2339

196 / 82

09'00"

(28'38")

08'57" (+07'58")

1004 / 3344

191 / 58

16'43"

(45'21")

16'36" (+15'37")

1006 / 4351

179 / 33

07'40"

(53'01")

07'38" (+06'39")

1003 / 5354

186 / 70

展開計圈分析

09'20"

(01:02'21")

09'17" (+08'18")

1003 / 6358

192 / 55

09'29"

(01:11'50")

09'27" (+08'28")

1001 / 7360

181 / 58

06'53"

(01:18'43")

06'52" (+05'53")

1000 / 8360

176 / 82

10'36"

(01:29'19")

10'33" (+09'34")

1003 / 9364

217 / 43

06'32"

(01:35'51")

06'31" (+05'32")

1001 / 10366

190 / 80

21'11"

(01:57'02")

12'51" (+11'52")

1647 / 12013

148 / 52

02'38"

(01:59'40")

02'36" (+01'37")

1006 / 13020

180 / 211

07'13"

(02:06'53")

07'09" (+06'10")

1007 / 14027

187 / 74

06'08"

(02:13'01")

06'07" (+05'08")

1000 / 15028

175 / 93

06'42"

(02:19'43")

06'39" (+05'40")

1006 / 16034

198 / 75

08'27"

(02:28'10")

08'26" (+07'27")

1001 / 17036

197 / 60

09'35"

(02:37'45")

09'14" (+08'15")

1037 / 18073

221 / 48

07'07"

(02:44'52")

07'05" (+06'06")

1003 / 19076

195 / 71

16'57"

(03:01'49")

16'52" (+15'53")

1004 / 20080

159 / 37

08'13"

(03:10'02")

08'09" (+07'10")

1007 / 21088

200 / 61

08'03"

(03:18'05")

06'32" (+05'33")

1229 / 22318

212 / 72

02'58"

(03:21'03")

02'54" (+01'55")

1022 / 23341

190 / 180

15'39"

(03:36'42")

06'29" (+05'30")

2408 / 25749

186 / 82

02'59"

(03:39'41")

02'58" (+01'59")

1004 / 26753

190 / 176

07'34"

(03:47'15")

07'29" (+06'30")

1010 / 27764

199 / 67

10'06"

(03:57'21")

10'05" (+09'06")

1001 / 28765

184 / 53

17'21"

(04:14'42")

17'11" (+16'12")

1009 / 29774

169 / 34

07'07"

(04:21'49")

07'04" (+06'05")

1004 / 30779

178 / 79

07'08"

(04:28'57")

07'05" (+06'06")

1004 / 31784

184 / 76

07'57"

(04:36'54")

07'52" (+06'53")

1008 / 32792

184 / 68

11'00"

(04:47'54")

10'56" (+09'57")

1006 / 33798

196 / 46

07'33"

(04:55'27")

07'32" (+06'33")

1000 / 34799

185 / 71

03'45"

(04:59'12")

03'41" (+02'42")

1014 / 35813

196 / 137

07'24"

(05:06'36")

07'21" (+06'22")

1006 / 36819

171 / 79

05'08"

(05:11'44")

04'08" (+03'09")

1238 / 38058

182 / 132

03'20"

(05:15'04")

03'19" (+02'20")

1001 / 39060

177 / 169

06'05"

(05:21'09")

06'00" (+05'01")

1011 / 40072

180 / 92

08'40"

(05:29'49")

08'38" (+07'39")

1002 / 41074

162 / 71

06'31"

(05:36'20")

06'26" (+05'27")

1010 / 42085

182 / 84

04'24"

(05:40'44")

04'15" (+03'16")

1032 / 43117

188 / 124

10'41"

(05:51'25")

05'37" (+04'38")

1900 / 45018

194 / 91

01'00"

(05:52'25")

00'59"

1001 / 46019

212 / 472

05'55"

(05:58'20")

05'18" (+04'19")

1113 / 47133

187 / 100

02'57"

(06:01'17")

02'45" (+01'46")

1067 / 48200

191 / 188

04'49"

(06:06'06")

04'48" (+03'49")

1003 / 49203

184 / 112

05'23"

(06:11'29")

05'13" (+04'14")

1029 / 50233

197 / 96

01'45"

(06:13'14")

01'44" (+00'45")

1000 / 51234

188 / 303

07'16"

(06:20'30")

07'11" (+06'12")

1011 / 52246

219 / 63

04'38"

(06:25'08")

04'03" (+03'04")

1142 / 53388

189 / 130

09'40"

(06:34'48")

08'17" (+07'18")

1165 / 54553

168 / 71

12'16"

(06:47'04")

12'08" (+11'09")

1009 / 55563

162 / 50

05'59"

(06:53'03")

05'59" (+05'00")

1000 / 56563

182 / 91

05'48"

(06:58'51")

05'47" (+04'48")

1002 / 57566

180 / 95

06'26"

(07:05'17")

06'24" (+05'25")

1002 / 58568

187 / 83

06'12"

(07:11'29")

06'11" (+05'12")

1002 / 59570

189 / 85

10'06"

(07:21'35")

10'03" (+09'04")

1003 / 60574

178 / 55

06'44"

(07:28'19")

06'39" (+05'40")

1012 / 61586

182 / 82

07'32"

(07:35'51")

07'31" (+06'32")

1001 / 62588

185 / 71

08'09"

(07:44'00")

08'08" (+07'09")

1001 / 63589

184 / 66

06'57"

(07:50'57")

06'53" (+05'54")

1008 / 64598

180 / 80

08'26"

(07:59'23")

08'22" (+07'23")

1007 / 65605

194 / 61

10'23"

(08:09'46")

10'21" (+09'22")

1002 / 66608

203 / 47

桃園

李長益

留言

桃園

李長益

留言

桃園

李長益

留言

桃園

李長益

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桃園

李長益

留言

第三屆太魯閣-天祥蘇花兩日超馬（第一天）

5月累積里程 : 368.55 km

Hoka one one Clifton2 累積 : 3072.0 km

MW Watch 上傳 | 5 years ago

A-Ray, Jon Li 阿雄和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'24"	00:13'24"
2	06'02"	00:19'26"
3	09'07"	00:28'33"
4	16'40"	00:45'13"
5	07'39"	00:52'52"
6	09'01"	01:01'53"
7	09'48"	01:11'41"
8	06'52"	01:18'33"
9	10'31"	01:29'04"
10	06'38"	01:35'42"
11	21'19"	01:57'01"
12	01'58"	01:58'59"
13	06'54"	02:05'53"
14	06'24"	02:12'17"
15	06'28"	02:18'45"
16	08'42"	02:27'27"
17	10'02"	02:37'29"
18	06'47"	02:44'16"
19	06'45"	02:51'01"
20	18'19"	03:09'20"
21	08'44"	03:18'04"
22	02'54"	03:20'58"
23	04'43"	03:25'41"
24	11'00"	03:36'41"
25	02'23"	03:39'04"
26	06'45"	03:45'49"
27	10'18"	03:56'07"
28	17'37"	04:13'44"
29	07'02"	04:20'46"
30	07'24"	04:28'10"
31	07'13"	04:35'23"
32	10'55"	04:46'18"
33	07'40"	04:53'58"
34	04'42"	04:58'40"
35	06'41"	05:05'21"
36	06'20"	05:11'41"
37	03'03"	05:14'44"
38	04'54"	05:19'38"
39	08'35"	05:28'13"
40	06'15"	05:34'28"
41	05'47"	05:40'15"
42	11'09"	05:51'24"
43	00'01"	05:51'25"
44	04'21"	05:55'46"
45	05'30"	06:01'16"
46	02'29"	06:03'45"
47	07'00"	06:10'45"
48	02'13"	06:12'58"
49	06'40"	06:19'38"
50	05'29"	06:25'07"
51	05'30"	06:30'37"
52	13'46"	06:44'23"
53	06'03"	06:50'26"
54	06'01"	06:56'27"
55	05'46"	07:02'13"
56	06'03"	07:08'16"
57	10'27"	07:18'43"
58	06'39"	07:25'22"
59	06'59"	07:32'21"
60	08'00"	07:40'21"
61	07'35"	07:47'56"
62	07'02"	07:54'58"
63	10'00"	08:04'58"
63.6	10'34"	08:11'48"