15.0 km | 01:35:18 | 06:20/km日期: 2019-05-23 18:30 - 平均心率: 162 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'24" / 06'29" / 06'29" / 06'43" / 06'28" / 06'44" / 06'24" / 06'23" / 06'21" / 06'06" / 06'26" / 06'02" / 05'54" / 06'06" / 06'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'42" (+00'48") | 1000 / 4000 |
5 | | 06'27" (+00'33") | 1000 / 5000 |
6 | | 06'44" (+00'50") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'21" (+00'27") | 1000 / 9000 |
10 | | 06'06" (+00'12") | 1000 / 10000 |
11 | | 06'25" (+00'31") | 1000 / 11000 |
12 | | 06'01" (+00'07") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'06" (+00'12") | 1000 / 14000 |
15 | | 06'02" (+00'08") | 1000 / 15000 |
16 | | 07'01" (+01'07") | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 54.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'29" | 00:19'22" |
4 | 06'43" | 00:26'05" |
5 | 06'28" | 00:32'33" |
6 | 06'44" | 00:39'17" |
7 | 06'24" | 00:45'41" |
8 | 06'23" | 00:52'04" |
9 | 06'21" | 00:58'25" |
10 | 06'06" | 01:04'31" |
11 | 06'26" | 01:10'57" |
12 | 06'02" | 01:16'59" |
13 | 05'54" | 01:22'53" |
14 | 06'06" | 01:28'59" |
15 | 06'03" | 01:35'02" |
15.0 | 07'03" | 01:35'19" |