15.0 km | 01:43:02 | 06:52/km日期: 2019-05-19 05:54 - 總爬升: 177 m - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'42" / 07'04" / 06'34" / 06'25" / 06'43" / 07'32" / 06'35" / 11'23" / 15'31" / 06'30" / 06'21" / 06'36" / 08'02" / 09'58" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 07'15" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 07'30" (+01'18") | 1000 / 15000 |
| 16 | | 07'36" (+01'24") | 4 / 15004 |
5月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'04" | 00:14'46" |
| 3 | 06'34" | 00:21'20" |
| 4 | 06'25" | 00:27'45" |
| 5 | 06'43" | 00:34'28" |
| 6 | 07'32" | 00:42'00" |
| 7 | 06'35" | 00:48'35" |
| 8 | 11'23" | 00:59'58" |
| 9 | 15'31" | 01:15'29" |
| 10 | 06'30" | 01:21'59" |
| 11 | 06'21" | 01:28'20" |
| 12 | 06'36" | 01:34'56" |
| 13 | 08'02" | 01:42'58" |
| 14 | 09'58" | 01:52'56" |
| 15 | 07'30" | 02:00'26" |
| 15.0 | 08'17" | 02:00'28" |
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