11.4 km | 00:59:02 | 05:10/km日期: 2019-05-14 19:08 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'55" / 05'40" / 05'44" / 05'34" / 07'52" / 05'23" / 04'02" / 05'25" / 05'18" / 11'05" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'38") | 1000 / 1000 |
| 2 | | 05'40" (+02'24") | 1000 / 2000 |
| 3 | | 05'43" (+02'27") | 1000 / 3000 |
| 4 | | 05'33" (+02'17") | 1000 / 4000 |
| 5 | | 04'12" (+00'56") | 415 / 4415 |
| 6 | | 04'06" (+00'50") | 418 / 4833 |
| 7 | | 04'10" (+00'54") | 411 / 5245 |
| 8 | | 04'04" (+00'48") | 415 / 5661 |
| 9 | | 06'11" (+02'55") | 426 / 6087 |
| 10 | | 03'56" (+00'40") | 412 / 6499 |
| 11 | | 03'50" (+00'34") | 420 / 6920 |
| 12 | | 03'54" (+00'38") | 415 / 7335 |
| 13 | | 06'15" (+02'59") | 431 / 7767 |
| 14 | | 03'46" (+00'30") | 414 / 8181 |
| 15 | | 03'42" (+00'26") | 415 / 8597 |
| 16 | | 06'02" (+02'46") | 430 / 9028 |
| 17 | | 03'16" | 416 / 9444 |
| 18 | | 06'13" (+02'57") | 612 / 10056 |
| 19 | | 06'07" (+02'51") | 1000 / 11056 |
| 20 | | 05'55" (+02'39") | 347 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
205.69 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 07'52" | 00:30'45" |
| 6 | 05'23" | 00:36'08" |
| 7 | 04'02" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 05'18" | 00:50'53" |
| 10 | 11'05" | 01:01'58" |
| 11 | 06'06" | 01:08'04" |
| 11.4 | 05'54" | 01:10'27" |
展開計圈分析
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