14.8 km | 01:15:01 | 05:05/km日期: 2019-05-16 04:59 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 192
Pace: 05'00" / 05'25" / 02'44" / 04'27" / 05'21" / 04'54" / 05'58" / 05'32" / 05'09" / 04'53" / 05'40" / 05'34" / 05'24" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'52") | 1609 / 1609 |
| 2 | | 03'20" | 1609 / 3218 |
| 3 | | 05'11" (+01'51") | 1609 / 4828 |
| 4 | | 05'11" (+01'51") | 1609 / 6437 |
| 5 | | 05'38" (+02'18") | 1609 / 8046 |
| 6 | | 05'02" (+01'42") | 1609 / 9656 |
| 7 | | 05'37" (+02'17") | 1609 / 11265 |
| 8 | | 05'30" (+02'10") | 1609 / 12874 |
| 9 | | 05'06" (+01'46") | 1609 / 14484 |
| 10 | | 04'31" (+01'11") | 267 / 14751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km 
MIZUNO SHADOW 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'25" | 00:10'25" |
| 3 | 02'44" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 05'21" | 00:22'57" |
| 6 | 04'54" | 00:27'51" |
| 7 | 05'58" | 00:33'49" |
| 8 | 05'32" | 00:39'21" |
| 9 | 05'09" | 00:44'30" |
| 10 | 04'53" | 00:49'23" |
| 11 | 05'40" | 00:55'03" |
| 12 | 05'34" | 01:00'37" |
| 13 | 05'24" | 01:06'01" |
| 14 | 05'21" | 01:11'22" |
| 14.8 | 04'51" | 01:15'01" |
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