14.6 km | 01:18:40 | 05:23/km日期: 2012-12-20 18:12 - 總爬升: 154 m - 地點: 公司<=>交大校園 - 天氣: 晴 - 卡路里: 788 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'10" / 05'13" / 05'00" / 05'29" / 05'41" / 05'44" / 05'53" / 05'46" / 05'37" / 05'20" / 05'39" / 05'31" / 05'26" / 05'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'29" | 415 / 415 |
| 2 | | 05'03" (+02'34") | 401 / 817 |
| 3 | | 05'44" (+03'15") | 400 / 1217 |
| 4 | | 05'19" (+02'50") | 406 / 1624 |
| 5 | | 04'54" (+02'25") | 404 / 2029 |
| 6 | | 04'50" (+02'21") | 392 / 2421 |
| 7 | | 05'09" (+02'40") | 409 / 2831 |
| 8 | | 05'01" (+02'32") | 404 / 3235 |
| 9 | | 05'22" (+02'53") | 399 / 3635 |
| 10 | | 05'50" (+03'21") | 401 / 4036 |
| 11 | | 05'42" (+03'13") | 400 / 4437 |
| 12 | | 05'37" (+03'08") | 402 / 4840 |
| 13 | | 05'47" (+03'18") | 408 / 5248 |
| 14 | | 05'36" (+03'07") | 389 / 5637 |
| 15 | | 05'51" (+03'22") | 412 / 6050 |
| 16 | | 05'56" (+03'27") | 395 / 6446 |
| 17 | | 05'51" (+03'22") | 401 / 6848 |
| 18 | | 05'54" (+03'25") | 406 / 7254 |
| 19 | | 05'38" (+03'09") | 398 / 7653 |
| 20 | | 05'43" (+03'14") | 406 / 8060 |
| 21 | | 05'51" (+03'22") | 398 / 8458 |
| 22 | | 05'25" (+02'56") | 399 / 8858 |
| 23 | | 05'12" (+02'43") | 402 / 9261 |
| 24 | | 05'30" (+03'01") | 402 / 9663 |
| 25 | | 05'22" (+02'53") | 403 / 10066 |
| 26 | | 05'39" (+03'10") | 401 / 10467 |
| 27 | | 05'47" (+03'18") | 397 / 10865 |
| 28 | | 05'23" (+02'54") | 401 / 11267 |
| 29 | | 05'34" (+03'05") | 406 / 11673 |
| 30 | | 05'26" (+02'57") | 400 / 12074 |
| 31 | | 05'23" (+02'54") | 401 / 12475 |
| 32 | | 05'18" (+02'49") | 405 / 12880 |
| 33 | | 05'44" (+03'15") | 403 / 13284 |
| 34 | | 05'55" (+03'26") | 402 / 13687 |
| 35 | | 05'04" (+02'35") | 396 / 14083 |
| 36 | | 05'06" (+02'37") | 398 / 14482 |
可能前天有揹三太子跑一小段路的關係吧~~~今天在左小腿有點緊的情況下~~還可以赤腳跑5.??分速~~真的太神奇了!!!有拜有保祐~~~哈哈!!!
12月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'13" | 00:09'23" |
| 3 | 05'00" | 00:14'23" |
| 4 | 05'29" | 00:19'52" |
| 5 | 05'41" | 00:25'33" |
| 6 | 05'44" | 00:31'17" |
| 7 | 05'53" | 00:37'10" |
| 8 | 05'46" | 00:42'56" |
| 9 | 05'37" | 00:48'33" |
| 10 | 05'20" | 00:53'53" |
| 11 | 05'39" | 00:59'32" |
| 12 | 05'31" | 01:05'03" |
| 13 | 05'26" | 01:10'29" |
| 14 | 05'34" | 01:16'03" |
| 14.6 | 04'28" | 01:18'40" |
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