11.1 km | 01:17:06 | 06:56/km日期: 2019-05-16 18:13 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'48" / 07'05" / 06'51" / 07'03" / 06'59" / 07'04" / 06'48" / 07'04" / 06'39" / 06'57" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 07'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+00'02") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
220.62 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 07'03" | 00:27'47" |
| 5 | 06'59" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 06'48" | 00:48'38" |
| 8 | 07'04" | 00:55'42" |
| 9 | 06'39" | 01:02'21" |
| 10 | 06'57" | 01:09'18" |
| 11 | 07'02" | 01:16'20" |
| 11.1 | 06'46" | 01:17'01" |
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