11.0 km | 01:01:00 | 05:32/km日期: 2019-05-16 17:12 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'22" / 05'08" / 04'41" / 04'48" / 04'37" / 04'41" / 04'46" / 06'25" / 05'14" / 06'22" / 08'43" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+01'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+01'46") | 1000 / 10000 |
| 11 | | 08'42" (+04'06") | 1000 / 11000 |
| 12 | | 19'05" (+14'29") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'41" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'37" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 06'25" | 00:40'28" |
| 9 | 05'14" | 00:45'42" |
| 10 | 06'22" | 00:52'04" |
| 11 | 08'43" | 01:00'47" |
| 11.0 | 18'47" | 01:00'58" |
展開計圈分析
留言 
