21.5 km | 02:21:21 | 06:34/km日期: 2019-05-15 07:29 - 總爬升: 284 m - 平均心率: 143 - 卡路里: 1256 Cal - 總步數: 25342 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'59" / 06'02" / 05'37" / 06'32" / 06'08" / 06'28" / 06'22" / 06'45" / 06'09" / 06'32" / 06'38" / 06'53" / 06'07" / 07'15" / 06'16" / 06'07" / 06'27" / 06'14" / 06'17" / 06'37" / 06'17" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'21") | 1006 / 1006 | 188 / 76 |
2 | | 06'01" (+00'25") | 1000 / 2007 | 172 / 96 |
3 | | 05'36" | 1000 / 3007 | 175 / 101 |
4 | | 06'31" (+00'55") | 1001 / 4008 | 176 / 86 |
5 | | 06'07" (+00'31") | 1002 / 5010 | 176 / 92 |
6 | | 06'28" (+00'52") | 1000 / 6010 | 179 / 86 |
7 | | 06'22" (+00'46") | 1009 / 7020 | 179 / 87 |
8 | | 06'42" (+01'06") | 1002 / 8023 | 179 / 83 |
9 | | 06'13" (+00'37") | 1010 / 9033 | 177 / 90 |
10 | | 06'28" (+00'52") | 1002 / 10036 | 174 / 88 |
11 | | 06'35" (+00'59") | 1005 / 11041 | 183 / 82 |
12 | | 06'49" (+01'13") | 1000 / 12041 | 179 / 81 |
13 | | 06'10" (+00'34") | 1007 / 13049 | 178 / 90 |
14 | | 07'10" (+01'34") | 1002 / 14052 | 183 / 75 |
15 | | 06'14" (+00'38") | 1007 / 15059 | 177 / 90 |
16 | | 06'05" (+00'29") | 1006 / 16065 | 176 / 92 |
17 | | 06'25" (+00'49") | 1000 / 17066 | 177 / 87 |
18 | | 06'15" (+00'39") | 1006 / 18072 | 176 / 90 |
19 | | 06'15" (+00'39") | 1005 / 19077 | 175 / 91 |
20 | | 06'41" (+01'05") | 1006 / 20084 | 177 / 84 |
21 | | 06'07" (+00'31") | 1008 / 21092 | 178 / 91 |
22 | | 13'21" (+07'45") | 477 / 21570 | 196 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
182.99 km mizuno wave sonic2 累積 :
618.3 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'02" | 00:13'01" |
3 | 05'37" | 00:18'38" |
4 | 06'32" | 00:25'10" |
5 | 06'08" | 00:31'18" |
6 | 06'28" | 00:37'46" |
7 | 06'22" | 00:44'08" |
8 | 06'45" | 00:50'53" |
9 | 06'09" | 00:57'02" |
10 | 06'32" | 01:03'34" |
11 | 06'38" | 01:10'12" |
12 | 06'53" | 01:17'05" |
13 | 06'07" | 01:23'12" |
14 | 07'15" | 01:30'27" |
15 | 06'16" | 01:36'43" |
16 | 06'07" | 01:42'50" |
17 | 06'27" | 01:49'17" |
18 | 06'14" | 01:55'31" |
19 | 06'17" | 02:01'48" |
20 | 06'37" | 02:08'25" |
21 | 06'17" | 02:14'42" |
21.5 | 13'55" | 02:21'21" |