10.5 km | 01:10:21 | 06:41/km日期: 2019-05-13 22:32 - 平均心率: 157 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'52" / 06'48" / 06'38" / 06'46" / 06'44" / 06'42" / 06'47" / 06'44" / 06'47" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 500 / 500 |
| 2 | | 06'56" (+00'34") | 500 / 1000 |
| 3 | | 06'53" (+00'31") | 500 / 1500 |
| 4 | | 06'41" (+00'19") | 500 / 2000 |
| 5 | | 06'38" (+00'16") | 500 / 2500 |
| 6 | | 06'38" (+00'16") | 500 / 3000 |
| 7 | | 06'47" (+00'25") | 500 / 3500 |
| 8 | | 06'43" (+00'21") | 500 / 4000 |
| 9 | | 06'41" (+00'19") | 500 / 4500 |
| 10 | | 06'47" (+00'25") | 500 / 5000 |
| 11 | | 06'40" (+00'18") | 500 / 5500 |
| 12 | | 06'43" (+00'21") | 500 / 6000 |
| 13 | | 06'44" (+00'22") | 500 / 6500 |
| 14 | | 06'49" (+00'27") | 500 / 7000 |
| 15 | | 06'43" (+00'21") | 500 / 7500 |
| 16 | | 06'44" (+00'22") | 500 / 8000 |
| 17 | | 06'41" (+00'19") | 500 / 8500 |
| 18 | | 06'35" (+00'13") | 500 / 9000 |
| 19 | | 06'33" (+00'11") | 500 / 9500 |
| 20 | | 06'22" | 500 / 10000 |
| 21 | | 06'22" | 500 / 10500 |
| 22 | | 05'36" | 9 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'46" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 06'42" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'44" | 00:54'01" |
| 9 | 06'47" | 01:00'48" |
| 10 | 06'19" | 01:07'07" |
| 10.5 | 06'22" | 01:10'22" |
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