10.0 km | 01:04:53 | 06:28/km日期: 2019-05-13 19:02 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'55" / 06'25" / 06'20" / 06'21" / 06'28" / 06'24" / 06'32" / 06'26" / 06'29" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 06'32" | 00:45'25" |
| 8 | 06'26" | 00:51'51" |
| 9 | 06'29" | 00:58'20" |
| 10 | 06'25" | 01:04'45" |
| 10.0 | 05'26" | 01:04'54" |
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