10.1 km | 00:57:31 | 05:41/km日期: 2019-05-14 19:59 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 196
Pace: 06'25" / 05'39" / 05'38" / 05'39" / 05'44" / 05'46" / 05'40" / 05'45" / 05'30" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'21" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'30" | 00:51'46" |
| 10 | 05'24" | 00:57'10" |
| 10.1 | 05'20" | 00:57'44" |
展開計圈分析
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