|  全馬 | 05:33:13 | 07:50/km | 第47馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:33:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:06'00" | | 00:34'16" (+02'32") | | 00:35'35" (+03'51") | 01:12'40" (+06'40") | | 00:37'05" (+05'21") | | 00:39'48" (+08'04") | 01:20'07" (+14'07") | | 00:40'19" (+08'35") | | 00:44'43" (+12'59") | 01:30'17" (+24'17") | | 00:45'34" (+13'50") | |
日期: 2019-05-18 15:30 - 平均心率: 153 - 卡路里: 1907 Cal - 總步數: 56750 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'10") | 1000 / 1000 | 172 / 92 | | 2 | | 06'03" | 1000 / 2001 | 178 / 92 | | 3 | | 06'14" (+00'11") | 1002 / 3003 | 171 / 93 | | 4 | | 06'55" (+00'52") | 1002 / 4006 | 172 / 83 | | 5 | | 06'28" (+00'25") | 1000 / 5006 | 169 / 91 |
| 6 | | 06'50" (+00'47") | 1001 / 6007 | 169 / 86 | | 7 | | 06'57" (+00'54") | 1000 / 7008 | 169 / 84 | | 8 | | 07'15" (+01'12") | 1000 / 8009 | 166 / 82 | | 9 | | 06'41" (+00'38") | 1000 / 9009 | 166 / 89 | | 10 | | 06'53" (+00'50") | 1002 / 10012 | 169 / 85 | | 11 | | 07'17" (+01'14") | 1000 / 11012 | 168 / 81 | | 12 | | 07'02" (+00'59") | 1002 / 12014 | 165 / 85 | | 13 | | 07'24" (+01'21") | 1001 / 13016 | 168 / 80 | | 14 | | 07'17" (+01'14") | 1000 / 14016 | 168 / 81 | | 15 | | 07'15" (+01'12") | 1000 / 15017 | 167 / 82 | | 16 | | 07'09" (+01'06") | 1000 / 16017 | 165 / 84 | | 17 | | 07'26" (+01'23") | 1001 / 17019 | 164 / 81 | | 18 | | 07'27" (+01'24") | 1001 / 18020 | 167 / 80 | | 19 | | 07'14" (+01'11") | 1001 / 19021 | 164 / 84 | | 20 | | 07'56" (+01'53") | 1002 / 20024 | 166 / 75 | | 21 | | 07'49" (+01'46") | 1002 / 21026 | 165 / 77 | | 22 | | 08'05" (+02'02") | 1000 / 22027 | 164 / 75 | | 23 | | 07'27" (+01'24") | 1001 / 23029 | 161 / 83 | | 24 | | 08'12" (+02'09") | 1000 / 24030 | 164 / 74 | | 25 | | 08'30" (+02'27") | 1000 / 25030 | 162 / 72 | | 26 | | 07'44" (+01'41") | 1002 / 26032 | 161 / 79 | | 27 | | 08'27" (+02'24") | 1000 / 27032 | 179 / 65 | | 28 | | 08'19" (+02'16") | 1001 / 28033 | 176 / 68 | | 29 | | 08'14" (+02'11") | 1001 / 29035 | 179 / 67 | | 30 | | 07'58" (+01'55") | 1001 / 30036 | 177 / 70 | | 31 | | 09'00" (+02'57") | 1000 / 31036 | 170 / 65 | | 32 | | 09'12" (+03'09") | 1001 / 32038 | 173 / 62 | | 33 | | 08'20" (+02'17") | 1000 / 33038 | 173 / 69 | | 34 | | 09'29" (+03'26") | 1001 / 34039 | 172 / 60 | | 35 | | 09'08" (+03'05") | 1001 / 35040 | 170 / 64 | | 36 | | 09'30" (+03'27") | 1000 / 36041 | 174 / 60 | | 37 | | 08'24" (+02'21") | 1001 / 37042 | 172 / 68 | | 38 | | 09'48" (+03'45") | 1000 / 38043 | 174 / 58 | | 39 | | 09'19" (+03'16") | 1000 / 39044 | 172 / 62 | | 40 | | 08'58" (+02'55") | 1000 / 40045 | 175 / 63 | | 41 | | 09'04" (+03'01") | 1001 / 41047 | 175 / 62 | | 42 | | 09'03" (+03'00") | 1000 / 42047 | 174 / 63 | | 43 | | 07'48" (+01'45") | 331 / 42378 | 162 / 78 |
賽後評分: : 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
5月累積里程 : 164.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'02" | 00:12'14" | | 3 | 06'12" | 00:18'26" | | 4 | 06'52" | 00:25'18" | | 5 | 06'26" | 00:31'44" | | 6 | 06'48" | 00:38'32" | | 7 | 06'52" | 00:45'24" | | 8 | 07'14" | 00:52'38" | | 9 | 06'36" | 00:59'14" | | 10 | 06'46" | 01:06'00" | | 11 | 07'16" | 01:13'16" | | 12 | 06'56" | 01:20'12" | | 13 | 07'20" | 01:27'32" | | 14 | 07'09" | 01:34'41" | | 15 | 06'54" | 01:41'35" | | 16 | 07'24" | 01:48'59" | | 17 | 07'24" | 01:56'23" | | 18 | 07'21" | 02:03'44" | | 19 | 07'09" | 02:10'53" | | 20 | 07'47" | 02:18'40" | | 21 | 07'52" | 02:26'32" | | 22 | 07'20" | 02:33'52" | | 23 | 07'58" | 02:41'50" | | 24 | 08'10" | 02:50'00" | | 25 | 08'28" | 02:58'28" | | 26 | 07'34" | 03:06'02" | | 27 | 08'28" | 03:14'30" | | 28 | 08'15" | 03:22'45" | | 29 | 07'47" | 03:30'32" | | 30 | 08'15" | 03:38'47" | | 31 | 09'04" | 03:47'51" | | 32 | 08'00" | 03:55'51" | | 33 | 09'11" | 04:05'02" | | 34 | 09'17" | 04:14'19" | | 35 | 09'11" | 04:23'30" | | 36 | 08'25" | 04:31'55" | | 37 | 09'14" | 04:41'09" | | 38 | 09'43" | 04:50'52" | | 39 | 08'58" | 04:59'50" | | 40 | 09'14" | 05:09'04" | | 41 | 09'01" | 05:18'05" | | 42 | 09'17" | 05:27'22" | | 42.4 | 15'23" | 05:33'13" |
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