21.1 km | 02:26:40 | 06:57/km日期: 2019-05-12 05:07 - 總爬升: 427 m - 地點: 松柏嶺 - 平均心率: 149 - 卡路里: 1149 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 08'02" / 06'53" / 06'38" / 06'26" / 06'25" / 06'13" / 06'11" / 06'04" / 05'59" / 06'47" / 06'02" / 05'53" / 07'50" / 08'59" / 09'36" / 08'43" / 08'43" / 06'19" / 06'12" / 06'08" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'49" (+01'56") | 1000 / 13000 |
| 14 | | 08'58" (+03'05") | 1000 / 14000 |
| 15 | | 09'36" (+03'43") | 1000 / 15000 |
| 16 | | 08'42" (+02'49") | 1000 / 16000 |
| 17 | | 08'42" (+02'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'25") | 1000 / 18000 |
| 19 | | 06'11" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 06'00" (+00'07") | 1000 / 21000 |
| 22 | | 06'23" (+00'30") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.60 km 
NIKE 不是渦輪 累積 :
765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'53" | 00:14'55" |
| 3 | 06'38" | 00:21'33" |
| 4 | 06'26" | 00:27'59" |
| 5 | 06'25" | 00:34'24" |
| 6 | 06'13" | 00:40'37" |
| 7 | 06'11" | 00:46'48" |
| 8 | 06'04" | 00:52'52" |
| 9 | 05'59" | 00:58'51" |
| 10 | 06'47" | 01:05'38" |
| 11 | 06'02" | 01:11'40" |
| 12 | 05'53" | 01:17'33" |
| 13 | 07'50" | 01:25'23" |
| 14 | 08'59" | 01:34'22" |
| 15 | 09'36" | 01:43'58" |
| 16 | 08'43" | 01:52'41" |
| 17 | 08'43" | 02:01'24" |
| 18 | 06'19" | 02:07'43" |
| 19 | 06'12" | 02:13'55" |
| 20 | 06'08" | 02:20'03" |
| 21 | 06'01" | 02:26'04" |
| 21.1 | 06'19" | 02:26'41" |
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