20.0 km | 02:17:24 | 06:52/km日期: 2019-05-12 05:28 - 總爬升: 351 m - 平均心率: 134 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'25" / 07'54" / 06'34" / 06'57" / 06'49" / 06'48" / 07'02" / 06'41" / 07'28" / 06'47" / 06'51" / 07'00" / 07'05" / 07'00" / 07'03" / 06'57" / 07'49" / 06'23" / 07'27" / 07'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 07'28" (+01'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 06'59" (+00'47") | 1000 / 14000 |
| 15 | | 07'03" (+00'51") | 1000 / 15000 |
| 16 | | 06'57" (+00'45") | 1000 / 16000 |
| 17 | | 06'55" (+00'43") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
81.07 km 
ASICS GEL-NIMBUS 15 累積 :
1573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'54" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'57" | 00:26'50" |
| 5 | 06'49" | 00:33'39" |
| 6 | 06'48" | 00:40'27" |
| 7 | 07'02" | 00:47'29" |
| 8 | 06'41" | 00:54'10" |
| 9 | 07'28" | 01:01'38" |
| 10 | 06'47" | 01:08'25" |
| 11 | 06'51" | 01:15'16" |
| 12 | 07'00" | 01:22'16" |
| 13 | 07'05" | 01:29'21" |
| 14 | 07'00" | 01:36'21" |
| 15 | 07'03" | 01:43'24" |
| 16 | 06'57" | 01:50'21" |
| 17 | 07'49" | 01:58'10" |
| 18 | 06'23" | 02:04'33" |
| 19 | 07'27" | 02:12'00" |
| 20 | 07'27" | 02:19'27" |
| 20.0 | 06'10" | 02:19'30" |
展開計圈分析
留言 
