16.7 km | 01:23:42 | 05:00/km日期: 2012-12-27 04:01 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'01" / 04'36" / 04'54" / 04'38" / 05'11" / 05'01" / 04'56" / 05'05" / 04'56" / 04'47" / 05'02" / 05'16" / 05'20" / 05'18" / 05'17" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1003 / 1003 |
| 2 | | 04'34" | 1014 / 2018 |
| 3 | | 04'57" (+00'23") | 1003 / 3021 |
| 4 | | 04'38" (+00'04") | 1020 / 4042 |
| 5 | | 05'11" (+00'37") | 1018 / 5061 |
| 6 | | 04'59" (+00'25") | 1001 / 6062 |
| 7 | | 04'56" (+00'22") | 1003 / 7066 |
| 8 | | 05'03" (+00'29") | 1000 / 8066 |
| 9 | | 04'39" (+00'05") | 1034 / 9101 |
| 10 | | 05'06" (+00'32") | 1007 / 10109 |
| 11 | | 05'00" (+00'26") | 999 / 11108 |
| 12 | | 05'20" (+00'46") | 1008 / 12116 |
| 13 | | 05'15" (+00'41") | 1001 / 13117 |
| 14 | | 05'20" (+00'46") | 1009 / 14127 |
| 15 | | 05'14" (+00'40") | 1009 / 15136 |
| 16 | | 05'13" (+00'39") | 1009 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 05'11" | 00:24'20" |
| 6 | 05'01" | 00:29'21" |
| 7 | 04'56" | 00:34'17" |
| 8 | 05'05" | 00:39'22" |
| 9 | 04'56" | 00:44'18" |
| 10 | 04'47" | 00:49'05" |
| 11 | 05'02" | 00:54'07" |
| 12 | 05'16" | 00:59'23" |
| 13 | 05'20" | 01:04'43" |
| 14 | 05'18" | 01:10'01" |
| 15 | 05'17" | 01:15'18" |
| 16 | 05'11" | 01:20'29" |
| 16.7 | 04'39" | 01:23'42" |
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