7.3 km | 00:53:59 | 07:24/km日期: 2014-06-04 05:56 - 卡路里: 439 Cal
Pace: 05'56" / 05'45" / 06'16" / 05'51" / 06'13" / 06'32" / 06'03" / 05'56" / 07'09" / 05'49" / 06'11" / 07'49" / 06'23" / 07'19" / 07'03" / 06'49" / 08'45" / 06'56" / 07'50" / 09'55" / 07'57" / 08'59" / 08'25" / 07'02" / 08'22" / 08'06" / 08'32" / 07'23" / 08'05" / 08'37" / 09'02" / 08'44" / 10'01" / 09'11" / 09'23" / 07'58" / 08'19" / 07'07" / 07'58" / 07'45" / 07'44" / 07'38" / 07'49" / 08'20" / 08'06" / 07'43" / 07'12" / 08'12" / 07'14" / 08'21" / 06'57" / 07'40" / 07'51" / 07'21" / 07'10" / 07'25" / 07'13" / 07'24" / 07'31" / 09'15" /
早安晨跑，有老婆陪跑，幸福美好。
不過5／31海山馬的記錄重複出現，傷腦筋，已經兩次了，希望明天會正常。
6月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 06'16" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'32" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 07'09" | 00:55'41" |
| 10 | 05'49" | 01:01'30" |
| 11 | 06'11" | 01:07'41" |
| 12 | 07'49" | 01:15'30" |
| 13 | 06'23" | 01:21'53" |
| 14 | 07'19" | 01:29'12" |
| 15 | 07'03" | 01:36'15" |
| 16 | 06'49" | 01:43'04" |
| 17 | 08'45" | 01:51'49" |
| 18 | 06'56" | 01:58'45" |
| 19 | 07'50" | 02:06'35" |
| 20 | 09'55" | 02:16'30" |
| 21 | 07'57" | 02:24'27" |
| 22 | 08'59" | 02:33'26" |
| 23 | 08'25" | 02:41'51" |
| 24 | 07'02" | 02:48'53" |
| 25 | 08'22" | 02:57'15" |
| 26 | 08'06" | 03:05'21" |
| 27 | 08'32" | 03:13'53" |
| 28 | 07'23" | 03:21'16" |
| 29 | 08'05" | 03:29'21" |
| 30 | 08'37" | 03:37'58" |
| 31 | 09'02" | 03:47'00" |
| 32 | 08'44" | 03:55'44" |
| 33 | 10'01" | 04:05'45" |
| 34 | 09'11" | 04:14'56" |
| 35 | 09'23" | 04:24'19" |
| 36 | 07'58" | 04:32'17" |
| 37 | 08'19" | 04:40'36" |
| 38 | 07'07" | 04:47'43" |
| 39 | 07'58" | 04:55'41" |
| 40 | 07'45" | 05:03'26" |
| 41 | 07'44" | 05:11'10" |
| 42 | 07'38" | 05:18'48" |
| 43 | 07'49" | 05:26'37" |
| 44 | 08'20" | 05:34'57" |
| 45 | 08'06" | 05:43'03" |
| 46 | 07'43" | 05:50'46" |
| 47 | 07'12" | 05:57'58" |
| 48 | 08'12" | 06:06'10" |
| 49 | 07'14" | 06:13'24" |
| 50 | 08'21" | 06:21'45" |
| 51 | 06'57" | 06:28'42" |
| 52 | 07'40" | 06:36'22" |
| 53 | 07'51" | 06:44'13" |
| 54 | 07'21" | 06:51'34" |
| 55 | 07'10" | 06:58'44" |
| 56 | 07'25" | 07:06'09" |
| 57 | 07'13" | 07:13'22" |
| 58 | 07'24" | 07:20'46" |
| 59 | 07'31" | 07:28'17" |
| 66.7 | 00'20" | 07:30'58" |
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