24.5 km | 02:18:43 | 05:39/km日期: 2019-05-11 05:37 - 總爬升: 358 m - 平均心率: 158 - 卡路里: 1669 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'57" / 05'59" / 06'03" / 06'11" / 04'41" / 04'50" / 05'14" / 05'23" / 05'13" / 07'28" / 06'25" / 05'31" / 05'09" / 05'47" / 06'40" / 05'42" / 04'52" / 04'50" / 04'46" / 04'44" / 04'27" / 09'01" / 06'01" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+01'33") | 1000 / 2000 |
| 3 | | 06'02" (+01'36") | 1000 / 3000 |
| 4 | | 06'11" (+01'45") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" (+00'56") | 1000 / 8000 |
| 9 | | 05'12" (+00'46") | 1000 / 9000 |
| 10 | | 07'28" (+03'02") | 1000 / 10000 |
| 11 | | 06'24" (+01'58") | 1000 / 11000 |
| 12 | | 05'31" (+01'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'46" (+01'20") | 1000 / 14000 |
| 15 | | 06'40" (+02'14") | 1000 / 15000 |
| 16 | | 05'42" (+01'16") | 1000 / 16000 |
| 17 | | 04'52" (+00'26") | 1000 / 17000 |
| 18 | | 04'49" (+00'23") | 1000 / 18000 |
| 19 | | 04'46" (+00'20") | 1000 / 19000 |
| 20 | | 04'43" (+00'17") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 09'01" (+04'35") | 1000 / 22000 |
| 23 | | 06'01" (+01'35") | 1000 / 23000 |
| 24 | | 05'23" (+00'57") | 1000 / 24000 |
| 25 | | 04'27" (+00'01") | 543 / 24543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'59" | 00:10'56" |
| 3 | 06'03" | 00:16'59" |
| 4 | 06'11" | 00:23'10" |
| 5 | 04'41" | 00:27'51" |
| 6 | 04'50" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 07'28" | 00:55'59" |
| 11 | 06'25" | 01:02'24" |
| 12 | 05'31" | 01:07'55" |
| 13 | 05'09" | 01:13'04" |
| 14 | 05'47" | 01:18'51" |
| 15 | 06'40" | 01:25'31" |
| 16 | 05'42" | 01:31'13" |
| 17 | 04'52" | 01:36'05" |
| 18 | 04'50" | 01:40'55" |
| 19 | 04'46" | 01:45'41" |
| 20 | 04'44" | 01:50'25" |
| 21 | 04'27" | 01:54'52" |
| 22 | 09'01" | 02:03'53" |
| 23 | 06'01" | 02:09'54" |
| 24 | 05'24" | 02:15'18" |
| 24.5 | 04'27" | 02:17'43" |
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