14.9 km | 01:28:42 | 05:56/km日期: 2014-06-02 18:22 - 平均心率: 94 - 卡路里: 1116 Cal
Pace: 05'14" / 05'40" / 05'50" / 06'02" / 05'54" / 05'58" / 05'45" / 05'55" / 06'03" / 06'13" / 06'02" / 05'47" / 05'57" / 06'03" / 06'00" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 05'50" | 00:16'44" |
| 4 | 06'02" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'55" | 00:46'18" |
| 9 | 06'03" | 00:52'21" |
| 10 | 06'13" | 00:58'34" |
| 11 | 06'02" | 01:04'36" |
| 12 | 05'47" | 01:10'23" |
| 13 | 05'57" | 01:16'20" |
| 14 | 06'03" | 01:22'23" |
| 15 | 06'00" | 01:28'23" |
| 14.9 | -5'-1" | 01:28'42" |
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