22.2 km | 02:19:14 | 06:16/km日期: 2019-05-05 06:00 - 總爬升: 357 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95%
Pace: 07'16" / 06'43" / 09'03" / 06'48" / 05'05" / 06'19" / 07'45" / 06'45" / 07'26" / 07'22" / 06'38" / 06'33" / 06'17" / 06'29" / 06'02" / 06'01" / 06'30" / 05'14" / 06'09" / 05'46" / 04'19" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'57") | 1000 / 1000 |
| 2 | | 06'42" (+02'23") | 1000 / 2000 |
| 3 | | 06'39" (+02'20") | 1000 / 3000 |
| 4 | | 06'48" (+02'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+02'00") | 1000 / 6000 |
| 7 | | 07'45" (+03'26") | 1000 / 7000 |
| 8 | | 06'44" (+02'25") | 1000 / 8000 |
| 9 | | 07'26" (+03'07") | 1000 / 9000 |
| 10 | | 07'21" (+03'02") | 1000 / 10000 |
| 11 | | 06'37" (+02'18") | 1000 / 11000 |
| 12 | | 06'32" (+02'13") | 1000 / 12000 |
| 13 | | 06'17" (+01'58") | 1000 / 13000 |
| 14 | | 06'28" (+02'09") | 1000 / 14000 |
| 15 | | 06'01" (+01'42") | 1000 / 15000 |
| 16 | | 06'00" (+01'41") | 1000 / 16000 |
| 17 | | 06'20" (+02'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'54") | 1000 / 18000 |
| 19 | | 05'55" (+01'36") | 1000 / 19000 |
| 20 | | 05'45" (+01'26") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'43" (+00'24") | 1000 / 22000 |
| 23 | | 04'47" (+00'28") | 165 / 22165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 09'03" | 00:23'02" |
| 4 | 06'48" | 00:29'50" |
| 5 | 05'05" | 00:34'55" |
| 6 | 06'19" | 00:41'14" |
| 7 | 07'45" | 00:48'59" |
| 8 | 06'45" | 00:55'44" |
| 9 | 07'26" | 01:03'10" |
| 10 | 07'22" | 01:10'32" |
| 11 | 06'38" | 01:17'10" |
| 12 | 06'33" | 01:23'43" |
| 13 | 06'17" | 01:30'00" |
| 14 | 06'29" | 01:36'29" |
| 15 | 06'02" | 01:42'31" |
| 16 | 06'01" | 01:48'32" |
| 17 | 06'30" | 01:55'02" |
| 18 | 05'14" | 02:00'16" |
| 19 | 06'09" | 02:06'25" |
| 20 | 05'46" | 02:12'11" |
| 21 | 04'19" | 02:16'30" |
| 22 | 04'43" | 02:21'13" |
| 22.2 | 04'49" | 02:22'01" |
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