21.2 km | 02:03:02 | 05:48/km日期: 2019-05-05 05:34 - 總爬升: 209 m - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'58" / 05'44" / 05'27" / 09'19" / 05'57" / 15'57" / 07'37" / 05'33" / 06'08" / 05'45" / 10'25" / 06'23" / 10'08" / 06'00" / 08'35" / 05'41" / 05'39" / 06'24" / 05'40" / 05'39" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'07") | 1000 / 21000 |
| 22 | | 05'16" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
225.35 km 
美津濃 皇速 累積 :
2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 09'19" | 00:26'28" |
| 5 | 05'57" | 00:32'25" |
| 6 | 15'57" | 00:48'22" |
| 7 | 07'37" | 00:55'59" |
| 8 | 05'33" | 01:01'32" |
| 9 | 06'08" | 01:07'40" |
| 10 | 05'45" | 01:13'25" |
| 11 | 10'25" | 01:23'50" |
| 12 | 06'23" | 01:30'13" |
| 13 | 10'08" | 01:40'21" |
| 14 | 06'00" | 01:46'21" |
| 15 | 08'35" | 01:54'56" |
| 16 | 05'41" | 02:00'37" |
| 17 | 05'39" | 02:06'16" |
| 18 | 06'24" | 02:12'40" |
| 19 | 05'40" | 02:18'20" |
| 20 | 05'39" | 02:23'59" |
| 21 | 05'33" | 02:29'32" |
| 21.2 | 05'14" | 02:30'38" |
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