19.3 km | 02:31:37 | 07:51/km日期: 2019-05-05 07:16 - 總爬升: 505 m - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 07'34" / 09'05" / 06'56" / 06'32" / 06'18" / 07'29" / 08'56" / 09'40" / 15'24" / 08'09" / 06'19" / 06'41" / 06'15" / 05'56" / 06'10" / 06'47" / 09'53" / 07'55" / 07'34" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'39") | 1000 / 1000 |
| 2 | | 09'05" (+03'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'29" (+01'34") | 1000 / 6000 |
| 7 | | 08'55" (+03'00") | 1000 / 7000 |
| 8 | | 09'40" (+03'45") | 1000 / 8000 |
| 9 | | 15'23" (+09'28") | 1000 / 9000 |
| 10 | | 08'09" (+02'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 06'47" (+00'52") | 1000 / 16000 |
| 17 | | 09'52" (+03'57") | 1000 / 17000 |
| 18 | | 07'54" (+01'59") | 1000 / 18000 |
| 19 | | 07'34" (+01'39") | 1000 / 19000 |
| 20 | | 06'50" (+00'55") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
MIZUNO WAVE RIDER 22 J1GD183216(藍) 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'05" | 00:16'39" |
| 3 | 06'56" | 00:23'35" |
| 4 | 06'32" | 00:30'07" |
| 5 | 06'18" | 00:36'25" |
| 6 | 07'29" | 00:43'54" |
| 7 | 08'56" | 00:52'50" |
| 8 | 09'40" | 01:02'30" |
| 9 | 15'24" | 01:17'54" |
| 10 | 08'09" | 01:26'03" |
| 11 | 06'19" | 01:32'22" |
| 12 | 06'41" | 01:39'03" |
| 13 | 06'15" | 01:45'18" |
| 14 | 05'56" | 01:51'14" |
| 15 | 06'10" | 01:57'24" |
| 16 | 06'47" | 02:04'11" |
| 17 | 09'53" | 02:14'04" |
| 18 | 07'55" | 02:21'59" |
| 19 | 07'34" | 02:29'33" |
| 19.3 | 06'50" | 02:31'37" |
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