郭錦鴻 2019/05/05 訓練日誌

郭錦鴻宜蘭
ID 300249

71 位追隨者

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郭錦鴻

全馬 | 06:09:42 | 08:45/km | 第41馬

2019 新北市烏來峽谷馬拉松-Running Holidays

官方成績
日期	2019-05-05
成績	06:09:42
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'08")

00:37'08"

01:17'20"

10 km

(01:17'20")

00:40'12" (+03'04")

15 km

(02:00'31")

00:43'11" (+06'03")

01:31'43" (+14'23")

20 km

(02:49'03")

00:48'32" (+11'24")

25 km

(03:33'58")

00:44'55" (+07'47")

01:31'30" (+14'10")

30 km

(04:20'33")

00:46'35" (+09'27")

35 km

(05:06'47")

00:46'14" (+09'06")

01:27'23" (+10'03")

40 km

(05:47'56")

00:41'09" (+04'01")

Finish

(06:09:42)

日期: 2019-05-05 06:20 - 總爬升: 1841 m - 地點: 烏來立體停車場 - 天氣: 熱 - 卡路里: 2137 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'51"

(01'51")

15'33" (+09'48")

119 / 119

00'06"

(01'57")

07'08" (+01'23")

14 / 134

00'03"

(02'01")

10'56" (+05'11")

5 / 140

06'49"

(08'50")

06'49" (+01'04")

1000 / 1140

07'48"

(16'39")

07'48" (+02'03")

1000 / 2140

展開計圈分析

08'03"

(24'43")

08'03" (+02'18")

1000 / 3140

05'45"

(30'28")

05'45"

1000 / 4140

07'42"

(38'11")

07'42" (+01'57")

1000 / 5140

09'57"

(48'08")

09'57" (+04'12")

1000 / 6140

06'12"

(54'20")

06'12" (+00'27")

1000 / 7140

06'38"

(01:00'59")

06'38" (+00'53")

1000 / 8140

09'00"

(01:09'59")

09'00" (+03'15")

1000 / 9140

08'21"

(01:18'21")

08'21" (+02'36")

1000 / 10140

11'09"

(01:29'30")

11'09" (+05'24")

1000 / 11140

07'13"

(01:36'44")

07'13" (+01'28")

1000 / 12140

07'07"

(01:43'51")

07'07" (+01'22")

1000 / 13140

08'10"

(01:52'02")

08'10" (+02'25")

1000 / 14140

09'20"

(02:01'23")

09'20" (+03'35")

1000 / 15140

09'01"

(02:10'24")

09'01" (+03'16")

1000 / 16140

12'25"

(02:22'50")

12'25" (+06'40")

1000 / 17140

09'09"

(02:32'00")

09'09" (+03'24")

1000 / 18140

10'22"

(02:42'22")

10'22" (+04'37")

1000 / 19140

07'30"

(02:49'53")

07'30" (+01'45")

1000 / 20140

08'29"

(02:58'22")

08'29" (+02'44")

1000 / 21140

09'01"

(03:07'24")

09'01" (+03'16")

1000 / 22140

08'53"

(03:16'17")

08'53" (+03'08")

1000 / 23140

10'16"

(03:26'33")

10'16" (+04'31")

1000 / 24140

08'27"

(03:35'00")

08'27" (+02'42")

1000 / 25140

07'54"

(03:42'55")

07'54" (+02'09")

1000 / 26140

09'59"

(03:52'54")

09'59" (+04'14")

1000 / 27140

13'55"

(04:06'50")

13'55" (+08'10")

1000 / 28140

07'07"

(04:13'57")

07'07" (+01'22")

1000 / 29140

07'24"

(04:21'22")

07'24" (+01'39")

1000 / 30140

09'17"

(04:30'39")

09'17" (+03'32")

1000 / 31140

08'21"

(04:39'01")

08'21" (+02'36")

1000 / 32140

08'05"

(04:47'06")

08'05" (+02'20")

1000 / 33140

09'21"

(04:56'28")

09'21" (+03'36")

1000 / 34140

11'28"

(05:07'57")

11'28" (+05'43")

1000 / 35140

08'12"

(05:16'09")

08'12" (+02'27")

1000 / 36140

08'13"

(05:24'23")

08'13" (+02'28")

1000 / 37140

09'32"

(05:33'55")

09'32" (+03'47")

1000 / 38140

06'11"

(05:40'07")

06'11" (+00'26")

1000 / 39140

09'03"

(05:49'10")

09'03" (+03'18")

1000 / 40140

07'12"

(05:56'22")

07'12" (+01'27")

1000 / 41140

07'30"

(06:03'53")

07'30" (+01'45")

1000 / 42140

07'00"

(06:10'53")

07'00" (+01'15")

1000 / 43140

宜蘭

郭錦鴻

留言

宜蘭

郭錦鴻

留言

宜蘭

郭錦鴻

留言

又是烤肉馬……

賽前宣言: 來烏來

賽後評分: ……
給 3 星

5月累積里程 : 146.41 km

亞瑟士-虎走 303 累積 : 833.2 km

TCX 上傳 | 5 years ago

みが, 陳達鈴和其他 11 人說推

留言

觀看另 5 則留言

郭錦鴻晚安，謝謝。

2019-05-06 22:50 ·

1 個人推

みが恭喜完賽，晚安，運動愉快

2019-05-08 21:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	07'28"	00:15'34"
3	08'29"	00:24'03"
4	05'47"	00:29'50"
5	07'18"	00:37'08"
6	09'43"	00:46'51"
7	06'49"	00:53'40"
8	06'38"	01:00'18"
9	08'51"	01:09'09"
10	08'11"	01:17'20"
11	08'08"	01:25'28"
12	10'11"	01:35'39"
13	07'02"	01:42'41"
14	08'36"	01:51'17"
15	09'14"	02:00'31"
16	08'44"	02:09'15"
17	10'47"	02:20'02"
18	10'37"	02:30'39"
19	09'51"	02:40'30"
20	08'33"	02:49'03"
21	08'32"	02:57'35"
22	08'54"	03:06'29"
23	08'15"	03:14'44"
24	10'36"	03:25'20"
25	08'38"	03:33'58"
26	08'08"	03:42'06"
27	08'50"	03:50'56"
28	14'29"	04:05'25"
29	07'46"	04:13'11"
30	07'22"	04:20'33"
31	07'34"	04:28'07"
32	10'00"	04:38'07"
33	07'54"	04:46'01"
34	08'46"	04:54'47"
35	12'00"	05:06'47"
36	08'26"	05:15'13"
37	08'11"	05:23'24"
38	09'44"	05:33'08"
39	06'15"	05:39'23"
40	08'33"	05:47'56"
41	07'32"	05:55'28"
42	07'37"	06:03'05"
43	06'59"	06:10'04"
43.2	06'34"	06:11'08"