15.3 km | 01:48:56 | 07:06/km日期: 2019-05-05 07:06 - 總爬升: 303 m - 平均心率: 151 - 卡路里: 827 Cal - 總步數: 17668 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'18" / 06'13" / 06'13" / 06'33" / 06'26" / 06'37" / 06'27" / 06'57" / 06'42" / 06'36" / 06'41" / 07'00" / 07'01" / 07'21" / 10'59" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'07") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'15" | 1000 / 2003 | 171 / 93 |
| 3 | | 06'18" (+00'03") | 1002 / 3005 | 172 / 92 |
| 4 | | 06'34" (+00'19") | 1001 / 4007 | 169 / 89 |
| 5 | | 06'28" (+00'13") | 1002 / 5009 | 169 / 91 |
| 6 | | 06'35" (+00'20") | 1001 / 6010 | 169 / 89 |
| 7 | | 06'42" (+00'27") | 1000 / 7011 | 169 / 88 |
| 8 | | 06'59" (+00'44") | 1001 / 8012 | 166 / 85 |
| 9 | | 06'39" (+00'24") | 1000 / 9013 | 168 / 89 |
| 10 | | 06'40" (+00'25") | 1000 / 10013 | 168 / 88 |
| 11 | | 06'55" (+00'40") | 1000 / 11013 | 168 / 85 |
| 12 | | 07'01" (+00'46") | 1000 / 12014 | 166 / 85 |
| 13 | | 07'05" (+00'50") | 1000 / 13015 | 167 / 84 |
| 14 | | 07'31" (+01'16") | 1000 / 14015 | 166 / 79 |
| 15 | | 11'04" (+04'49") | 1000 / 15015 | 120 / 74 |
| 16 | | 11'42" (+05'27") | 303 / 15318 | 117 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
140.34 km 
saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'33" | 00:25'17" |
| 5 | 06'26" | 00:31'43" |
| 6 | 06'37" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'57" | 00:51'44" |
| 9 | 06'42" | 00:58'26" |
| 10 | 06'36" | 01:05'02" |
| 11 | 06'41" | 01:11'43" |
| 12 | 07'00" | 01:18'43" |
| 13 | 07'01" | 01:25'44" |
| 14 | 07'21" | 01:33'05" |
| 15 | 10'59" | 01:44'04" |
| 15.3 | 15'13" | 01:48'56" |
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