10.0 km | 00:57:37 | 05:44/km日期: 2019-05-08 20:03 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'55" / 05'46" / 05'36" / 05'27" / 05'08" / 05'09" / 05'10" / 05'06" / 05'55" / 08'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 08'12" (+03'06") | 1000 / 10000 |
| 11 | | 07'46" (+02'40") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'08" | 00:27'52" |
| 6 | 05'09" | 00:33'01" |
| 7 | 05'10" | 00:38'11" |
| 8 | 05'06" | 00:43'17" |
| 9 | 05'55" | 00:49'12" |
| 10 | 08'12" | 00:57'24" |
| 10.0 | 08'02" | 00:57'38" |
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