23.0 km | 01:56:59 | 05:04/km日期: 2019-05-05 05:20 - 總爬升: 320 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'44" / 05'18" / 05'06" / 04'58" / 04'56" / 04'56" / 04'48" / 04'39" / 04'46" / 04'59" / 05'00" / 05'00" / 04'49" / 16'38" / 05'14" / 05'13" / 05'20" / 05'13" / 05'14" / 05'10" / 05'04" / 05'14" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'49") | 1000 / 14000 |
| 15 | | 05'14" (+00'35") | 1000 / 15000 |
| 16 | | 05'12" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'40") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 05'14" (+00'35") | 1000 / 19000 |
| 20 | | 05'09" (+00'30") | 1000 / 20000 |
| 21 | | 05'04" (+00'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'34") | 1000 / 22000 |
| 23 | | 04'42" (+00'03") | 1000 / 23000 |
| 24 | | 04'55" (+00'16") | 28 / 23028 |
大家假日愉快，今天自主半馬，與昨天路線類似，涼爽微風 舒適好天氣！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 04'56" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 04'48" | 00:35'46" |
| 8 | 04'39" | 00:40'25" |
| 9 | 04'46" | 00:45'11" |
| 10 | 04'59" | 00:50'10" |
| 11 | 05'00" | 00:55'10" |
| 12 | 05'00" | 01:00'10" |
| 13 | 04'49" | 01:04'59" |
| 14 | 16'38" | 01:21'37" |
| 15 | 05'14" | 01:26'51" |
| 16 | 05'13" | 01:32'04" |
| 17 | 05'20" | 01:37'24" |
| 18 | 05'13" | 01:42'37" |
| 19 | 05'14" | 01:47'51" |
| 20 | 05'10" | 01:53'01" |
| 21 | 05'04" | 01:58'05" |
| 22 | 05'14" | 02:03'19" |
| 23 | 04'42" | 02:08'01" |
| 23.0 | 04'44" | 02:08'09" |
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