29.5 km | 02:19:45 | 04:44/km日期: 2019-05-05 14:25 - 總爬升: 147 m - 平均心率: 112 - 卡路里: 807 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 06'42" / 08'01" / 06'59" / 05'22" / 06'40" / 05'53" / 04'33" / 04'29" / 05'49" / 07'14" / 05'40" / 04'44" / 04'21" / 04'17" / 04'18" / 05'42" / 03'41" / 03'52" / 03'23" / 03'09" / 03'06" / 03'13" / 03'37" / 03'25" / 03'46" / 03'51" / 05'07" / 03'33" / 03'06" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'37") | 1000 / 1000 |
2 | | 08'00" (+04'55") | 1000 / 2000 |
3 | | 06'58" (+03'53") | 1000 / 3000 |
4 | | 05'22" (+02'17") | 1000 / 4000 |
5 | | 06'39" (+03'34") | 1000 / 5000 |
6 | | 05'52" (+02'47") | 1000 / 6000 |
7 | | 04'33" (+01'28") | 1000 / 7000 |
8 | | 04'29" (+01'24") | 1000 / 8000 |
9 | | 05'48" (+02'43") | 1000 / 9000 |
10 | | 07'14" (+04'09") | 1000 / 10000 |
11 | | 05'38" (+02'33") | 1000 / 11000 |
12 | | 04'45" (+01'40") | 1000 / 12000 |
13 | | 04'20" (+01'15") | 1000 / 13000 |
14 | | 04'17" (+01'12") | 1000 / 14000 |
15 | | 04'17" (+01'12") | 1000 / 15000 |
16 | | 05'42" (+02'37") | 1000 / 16000 |
17 | | 03'40" (+00'35") | 1000 / 17000 |
18 | | 03'52" (+00'47") | 1000 / 18000 |
19 | | 03'23" (+00'18") | 1000 / 19000 |
20 | | 03'09" (+00'04") | 1000 / 20000 |
21 | | 03'05" | 1000 / 21000 |
22 | | 03'13" (+00'08") | 1000 / 22000 |
23 | | 03'36" (+00'31") | 1000 / 23000 |
24 | | 03'25" (+00'20") | 1000 / 24000 |
25 | | 03'45" (+00'40") | 1000 / 25000 |
26 | | 03'50" (+00'45") | 1000 / 26000 |
27 | | 05'07" (+02'02") | 1000 / 27000 |
28 | | 03'33" (+00'28") | 1000 / 28000 |
29 | | 03'05" | 1000 / 29000 |
30 | | 04'23" (+01'18") | 500 / 29500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 156.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'01" | 00:14'43" |
3 | 06'59" | 00:21'42" |
4 | 05'22" | 00:27'04" |
5 | 06'40" | 00:33'44" |
6 | 05'53" | 00:39'37" |
7 | 04'33" | 00:44'10" |
8 | 04'29" | 00:48'39" |
9 | 05'49" | 00:54'28" |
10 | 07'14" | 01:01'42" |
11 | 05'40" | 01:07'22" |
12 | 04'44" | 01:12'06" |
13 | 04'21" | 01:16'27" |
14 | 04'17" | 01:20'44" |
15 | 04'18" | 01:25'02" |
16 | 05'42" | 01:30'44" |
17 | 03'41" | 01:34'25" |
18 | 03'52" | 01:38'17" |
19 | 03'23" | 01:41'40" |
20 | 03'09" | 01:44'49" |
21 | 03'06" | 01:47'55" |
22 | 03'13" | 01:51'08" |
23 | 03'37" | 01:54'45" |
24 | 03'25" | 01:58'10" |
25 | 03'46" | 02:01'56" |
26 | 03'51" | 02:05'47" |
27 | 05'07" | 02:10'54" |
28 | 03'33" | 02:14'27" |
29 | 03'06" | 02:17'33" |
29.5 | 04'23" | 02:19'45" |